30.3 km | 03:10:59 | 06:18/km日期: 2013-10-20 06:10 - 總爬升: 263 m - 地點: 試跑田中馬 - 天氣: 晴 - 卡路里: 1649 Cal - 溫度: 23°C - 濕度: 62%
Pace: 09'17" / 01'07" / 04'32" / 24'24" / 04'59" / 05'40" / 05'45" / 05'50" / 05'11" / 05'21" / 08'16" / 05'20" / 05'28" / 04'54" / 05'07" / 05'10" / 07'01" / 07'04" / 06'13" / 05'27" / 05'49" / 12'06" / 05'49" / 05'19" / 06'17" / 10'58" / 06'57" / 08'39" / 09'03" / 05'55" / 05'18" / 05'16" / 06'07" / 64'34" /
10月累積里程 :
252.52 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1605.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 01'07" | 00:10'24" |
3 | 04'32" | 00:14'56" |
4 | 24'24" | 00:39'20" |
5 | 04'59" | 00:44'19" |
6 | 05'40" | 00:49'59" |
7 | 05'45" | 00:55'44" |
8 | 05'50" | 01:01'34" |
9 | 05'11" | 01:06'45" |
10 | 05'21" | 01:12'06" |
11 | 08'16" | 01:20'22" |
12 | 05'20" | 01:25'42" |
13 | 05'28" | 01:31'10" |
14 | 04'54" | 01:36'04" |
15 | 05'07" | 01:41'11" |
16 | 05'10" | 01:46'21" |
17 | 07'01" | 01:53'22" |
18 | 07'04" | 02:00'26" |
19 | 06'13" | 02:06'39" |
20 | 05'27" | 02:12'06" |
21 | 05'49" | 02:17'55" |
22 | 12'06" | 02:30'01" |
23 | 05'49" | 02:35'50" |
24 | 05'19" | 02:41'09" |
25 | 06'17" | 02:47'26" |
26 | 10'58" | 02:58'24" |
27 | 06'57" | 03:05'21" |
28 | 08'39" | 03:14'00" |
29 | 09'03" | 03:23'03" |
30 | 05'55" | 03:28'58" |
31 | 05'18" | 03:34'16" |
32 | 05'16" | 03:39'32" |
33 | 06'07" | 03:45'39" |
33.3 | 64'35" | 04:04'11" |