10.5 km | 01:03:17 | 06:02/km日期: 2017-05-27 07:23 - 總爬升: 167 m - 卡路里: 769 Cal - 平均步頻: 168
Pace: 05'53" / 05'49" / 05'55" / 05'51" / 05'55" / 06'01" / 06'12" / 06'24" / 06'06" / 06'12" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'04") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 05'54" (+00'05") | 1000 / 3000 |
4 | | 05'51" (+00'02") | 1000 / 4000 |
5 | | 05'55" (+00'06") | 1000 / 5000 |
6 | | 06'00" (+00'11") | 1000 / 6000 |
7 | | 06'12" (+00'23") | 1000 / 7000 |
8 | | 06'23" (+00'34") | 1000 / 8000 |
9 | | 06'06" (+00'17") | 1000 / 9000 |
10 | | 06'11" (+00'22") | 1000 / 10000 |
11 | | 06'23" (+00'34") | 469 / 10469 |
5月累積里程 :
156.94 km MIZUNO 忘了型號 累積 :
1276.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'49" | 00:11'42" |
3 | 05'55" | 00:17'37" |
4 | 05'51" | 00:23'28" |
5 | 05'55" | 00:29'23" |
6 | 06'01" | 00:35'24" |
7 | 06'12" | 00:41'36" |
8 | 06'24" | 00:48'00" |
9 | 06'06" | 00:54'06" |
10 | 06'12" | 01:00'18" |
10.5 | 06'23" | 01:03'18" |