17.1 km | 01:31:02 | 05:19/km日期: 2021-03-14 05:28 - 平均心率: 157 - 卡路里: 1060 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'34" / 05'28" / 05'24" / 05'27" / 05'24" / 05'26" / 05'18" / 05'20" / 05'13" / 05'18" / 05'20" / 05'14" / 05'15" / 05'15" / 05'18" / 05'14" / 05'05" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'29") | 1000 / 1000 |
2 | | 05'27" (+00'23") | 1000 / 2000 |
3 | | 05'24" (+00'20") | 1000 / 3000 |
4 | | 05'27" (+00'23") | 1000 / 4000 |
5 | | 05'23" (+00'19") | 1000 / 5000 |
6 | | 05'26" (+00'22") | 1000 / 6000 |
7 | | 05'18" (+00'14") | 1000 / 7000 |
8 | | 05'19" (+00'15") | 1000 / 8000 |
9 | | 05'13" (+00'09") | 1000 / 9000 |
10 | | 05'17" (+00'13") | 1000 / 10000 |
11 | | 05'20" (+00'16") | 1000 / 11000 |
12 | | 05'13" (+00'09") | 1000 / 12000 |
13 | | 05'14" (+00'10") | 1000 / 13000 |
14 | | 05'15" (+00'11") | 1000 / 14000 |
15 | | 05'18" (+00'14") | 1000 / 15000 |
16 | | 05'13" (+00'09") | 1000 / 16000 |
17 | | 05'04" | 1000 / 17000 |
18 | | 04'59" | 98 / 17098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
214.86 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'28" | 00:11'02" |
3 | 05'24" | 00:16'26" |
4 | 05'27" | 00:21'53" |
5 | 05'24" | 00:27'17" |
6 | 05'26" | 00:32'43" |
7 | 05'18" | 00:38'01" |
8 | 05'20" | 00:43'21" |
9 | 05'13" | 00:48'34" |
10 | 05'18" | 00:53'52" |
11 | 05'20" | 00:59'12" |
12 | 05'14" | 01:04'26" |
13 | 05'15" | 01:09'41" |
14 | 05'15" | 01:14'56" |
15 | 05'18" | 01:20'14" |
16 | 05'14" | 01:25'28" |
17 | 05'05" | 01:30'33" |
17.1 | 04'54" | 01:31'02" |