恭喜完成了第 20 馬 全馬 | 04:30:50 | 06:25/km | 第20馬官方成績 |
日期 | 2022-05-15 |
成績 | 04:30:50 |
總名次 | 111 / 1114 |
分組名次 | 41 / 286 |
平均速度 | 06:25/km |
李宏志
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'38" (+03'13") | 00:58'03" (+00'28") |
| 00:27'25" |
| 00:28'03" (+00'38") | 00:57'35" |
| 00:29'32" (+02'07") |
| 00:32'25" (+05'00") | 01:00'18" (+02'43") |
| 00:27'53" (+00'28") |
| 00:33'43" (+06'18") | 01:09'24" (+11'49") |
| 00:35'41" (+08'16") |
|
日期: 2022-05-15 06:00 - 地點: 苗栗泰安 - 卡路里: 3229 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'17") | 1000 / 1000 |
2 | | 05'23" (+00'35") | 1000 / 2000 |
3 | | 05'43" (+00'55") | 1000 / 3000 |
4 | | 07'29" (+02'41") | 1000 / 4000 |
5 | | 05'55" (+01'07") | 1000 / 5000 |
6 | | 06'24" (+01'36") | 1000 / 6000 |
7 | | 05'31" (+00'43") | 1000 / 7000 |
8 | | 05'07" (+00'19") | 1000 / 8000 |
9 | | 05'32" (+00'44") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 05'13" (+00'25") | 1000 / 11000 |
12 | | 05'07" (+00'19") | 1000 / 12000 |
13 | | 05'38" (+00'50") | 1000 / 13000 |
14 | | 05'36" (+00'48") | 1000 / 14000 |
15 | | 06'26" (+01'38") | 1000 / 15000 |
16 | | 05'52" (+01'04") | 1000 / 16000 |
17 | | 06'00" (+01'12") | 1000 / 17000 |
18 | | 05'40" (+00'52") | 1000 / 18000 |
19 | | 05'49" (+01'01") | 1000 / 19000 |
20 | | 06'11" (+01'23") | 1000 / 20000 |
21 | | 05'58" (+01'10") | 1000 / 21000 |
22 | | 07'21" (+02'33") | 1000 / 22000 |
23 | | 06'38" (+01'50") | 1000 / 23000 |
24 | | 05'49" (+01'01") | 1000 / 24000 |
25 | | 06'35" (+01'47") | 1000 / 25000 |
26 | | 05'25" (+00'37") | 1000 / 26000 |
27 | | 06'19" (+01'31") | 1000 / 27000 |
28 | | 04'58" (+00'10") | 1000 / 28000 |
29 | | 05'30" (+00'42") | 1000 / 29000 |
30 | | 05'39" (+00'51") | 1000 / 30000 |
31 | | 06'28" (+01'40") | 1000 / 31000 |
32 | | 05'41" (+00'53") | 1000 / 32000 |
33 | | 07'30" (+02'42") | 1000 / 33000 |
34 | | 07'01" (+02'13") | 1000 / 34000 |
35 | | 07'01" (+02'13") | 1000 / 35000 |
36 | | 07'22" (+02'34") | 1000 / 36000 |
37 | | 05'59" (+01'11") | 1000 / 37000 |
38 | | 06'21" (+01'33") | 1000 / 38000 |
39 | | 06'33" (+01'45") | 1000 / 39000 |
40 | | 09'23" (+04'35") | 1000 / 40000 |
41 | | 05'27" (+00'39") | 1000 / 41000 |
42 | | 08'10" (+03'22") | 1000 / 42000 |
43 | | 08'49" (+04'01") | 1000 / 43000 |
賽後評分: 寄物衣保袋取回竟然是濕的,手機泡水掛了,主辦單位對志工訓練/管理不足,失職。
給 1 星 5月累積里程 :
255.55 km NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'23" | 00:11'29" |
3 | 05'44" | 00:17'13" |
4 | 07'30" | 00:24'43" |
5 | 05'55" | 00:30'38" |
6 | 06'25" | 00:37'03" |
7 | 05'31" | 00:42'34" |
8 | 05'07" | 00:47'41" |
9 | 05'33" | 00:53'14" |
10 | 04'49" | 00:58'03" |
11 | 05'14" | 01:03'17" |
12 | 05'07" | 01:08'24" |
13 | 05'39" | 01:14'03" |
14 | 05'36" | 01:19'39" |
15 | 06'27" | 01:26'06" |
16 | 05'52" | 01:31'58" |
17 | 06'00" | 01:37'58" |
18 | 05'40" | 01:43'38" |
19 | 05'49" | 01:49'27" |
20 | 06'11" | 01:55'38" |
21 | 05'59" | 02:01'37" |
22 | 07'22" | 02:08'59" |
23 | 06'39" | 02:15'38" |
24 | 05'50" | 02:21'28" |
25 | 06'35" | 02:28'03" |
26 | 05'26" | 02:33'29" |
27 | 06'19" | 02:39'48" |
28 | 04'59" | 02:44'47" |
29 | 05'30" | 02:50'17" |
30 | 05'39" | 02:55'56" |
31 | 06'29" | 03:02'25" |
32 | 05'41" | 03:08'06" |
33 | 07'31" | 03:15'37" |
34 | 07'01" | 03:22'38" |
35 | 07'01" | 03:29'39" |
36 | 07'22" | 03:37'01" |
37 | 06'00" | 03:43'01" |
38 | 06'21" | 03:49'22" |
39 | 06'34" | 03:55'56" |
40 | 09'24" | 04:05'20" |
41 | 05'27" | 04:10'47" |
42 | 08'10" | 04:18'57" |
43 | 08'50" | 04:27'47" |
43.5 | 05'59" | 04:31'00" |