21.1 km | 01:49:41 | 05:12/km日期: 2023-10-21 05:58 - 平均心率: 145 - 卡路里: 1410 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81%
Pace: 05'27" / 05'15" / 05'19" / 05'26" / 05'13" / 05'07" / 05'14" / 05'18" / 05'17" / 05'09" / 05'00" / 05'21" / 05'09" / 05'05" / 05'09" / 05'11" / 05'12" / 05'13" / 05'09" / 05'08" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 05'20" (+00'21") | 1000 / 12000 |
| 13 | | 05'08" (+00'09") | 1000 / 13000 |
| 14 | | 05'04" (+00'05") | 1000 / 14000 |
| 15 | | 05'08" (+00'09") | 1000 / 15000 |
| 16 | | 05'11" (+00'12") | 1000 / 16000 |
| 17 | | 05'12" (+00'13") | 1000 / 17000 |
| 18 | | 05'12" (+00'13") | 1000 / 18000 |
| 19 | | 05'08" (+00'09") | 1000 / 19000 |
| 20 | | 05'07" (+00'08") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'00" (+00'01") | 69 / 21069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
302.31 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'26" | 00:21'27" |
| 5 | 05'13" | 00:26'40" |
| 6 | 05'07" | 00:31'47" |
| 7 | 05'14" | 00:37'01" |
| 8 | 05'18" | 00:42'19" |
| 9 | 05'17" | 00:47'36" |
| 10 | 05'09" | 00:52'45" |
| 11 | 05'00" | 00:57'45" |
| 12 | 05'21" | 01:03'06" |
| 13 | 05'09" | 01:08'15" |
| 14 | 05'05" | 01:13'20" |
| 15 | 05'09" | 01:18'29" |
| 16 | 05'11" | 01:23'40" |
| 17 | 05'12" | 01:28'52" |
| 18 | 05'13" | 01:34'05" |
| 19 | 05'09" | 01:39'14" |
| 20 | 05'08" | 01:44'22" |
| 21 | 04'59" | 01:49'21" |
| 21.1 | 05'00" | 01:49'42" |
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