11.0 km | 00:55:31 | 05:01/km日期: 2018-02-15 05:06 - 平均心率: 143 - 卡路里: 561 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'28" / 04'56" / 04'30" / 04'11" / 04'37" / 06'22" / 11'45" / 05'41" / 05'14" / 05'07" / 04'21" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'18") | 1000 / 1000 |
2 | | 04'55" (+00'45") | 1000 / 2000 |
3 | | 04'30" (+00'20") | 1000 / 3000 |
4 | | 04'10" | 1000 / 4000 |
5 | | 04'37" (+00'27") | 1000 / 5000 |
6 | | 04'50" (+00'40") | 1000 / 6000 |
7 | | 06'21" (+02'11") | 1000 / 7000 |
8 | | 05'40" (+01'30") | 1000 / 8000 |
9 | | 05'14" (+01'04") | 1000 / 9000 |
10 | | 05'06" (+00'56") | 1000 / 10000 |
11 | | 04'21" (+00'11") | 1000 / 11000 |
12 | | 05'36" (+01'26") | 42 / 11042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
180.25 km MIZUNO WAVE RIDER 19 2E 累積 :
1402.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'56" | 00:10'24" |
3 | 04'30" | 00:14'54" |
4 | 04'11" | 00:19'05" |
5 | 04'37" | 00:23'42" |
6 | 06'22" | 00:30'04" |
7 | 11'45" | 00:41'49" |
8 | 05'41" | 00:47'30" |
9 | 05'14" | 00:52'44" |
10 | 05'07" | 00:57'51" |
11 | 04'21" | 01:02'12" |
11.0 | 05'54" | 01:02'27" |