34.0 km | 06:46:42 | 11:58/km日期: 2017-02-18 15:00 - 總爬升: 1648 m - 卡路里: 1834 Cal
Pace: 11'59" / 12'14" / 11'46" / 11'57" / 12'11" / 11'52" / 11'57" / 11'55" / 12'02" / 12'03" / 11'59" / 11'57" / 11'54" / 11'56" / 12'07" / 11'50" / 11'58" / 12'07" / 11'53" / 11'56" / 11'58" / 12'09" / 11'57" / 11'50" / 11'59" / 12'05" / 11'52" / 12'06" / 11'51" / 12'02" / 12'04" / 11'51" / 12'01" / 11'53" /
2月累積里程 :
172.46 km MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 12'14" | 00:24'13" |
3 | 11'46" | 00:35'59" |
4 | 11'57" | 00:47'56" |
5 | 12'11" | 01:00'07" |
6 | 11'52" | 01:11'59" |
7 | 11'57" | 01:23'56" |
8 | 11'55" | 01:35'51" |
9 | 12'02" | 01:47'53" |
10 | 12'03" | 01:59'56" |
11 | 11'59" | 02:11'55" |
12 | 11'57" | 02:23'52" |
13 | 11'54" | 02:35'46" |
14 | 11'56" | 02:47'42" |
15 | 12'07" | 02:59'49" |
16 | 11'50" | 03:11'39" |
17 | 11'58" | 03:23'37" |
18 | 12'07" | 03:35'44" |
19 | 11'53" | 03:47'37" |
20 | 11'56" | 03:59'33" |
21 | 11'58" | 04:11'31" |
22 | 12'09" | 04:23'40" |
23 | 11'57" | 04:35'37" |
24 | 11'50" | 04:47'27" |
25 | 11'59" | 04:59'26" |
26 | 12'05" | 05:11'31" |
27 | 11'52" | 05:23'23" |
28 | 12'06" | 05:35'29" |
29 | 11'51" | 05:47'20" |
30 | 12'02" | 05:59'22" |
31 | 12'04" | 06:11'26" |
32 | 11'51" | 06:23'17" |
33 | 12'01" | 06:35'18" |
34.0 | 11'53" | 06:46'42" |