25.1 km | 02:13:11 | 05:18/km日期: 2019-02-16 15:04 - 平均心率: 147 - 卡路里: 1200 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'15" / 05'21" / 05'12" / 05'12" / 05'13" / 05'14" / 05'29" / 05'13" / 05'13" / 05'15" / 05'24" / 05'19" / 05'18" / 05'16" / 05'32" / 05'14" / 05'16" / 05'07" / 05'20" / 05'16" / 05'11" / 05'10" / 05'20" / 07'44" / 05'41" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'09") | 1000 / 1000 |
2 | | 05'20" (+00'13") | 1000 / 2000 |
3 | | 05'12" (+00'05") | 1000 / 3000 |
4 | | 05'12" (+00'05") | 1000 / 4000 |
5 | | 05'12" (+00'05") | 1000 / 5000 |
6 | | 05'14" (+00'07") | 1000 / 6000 |
7 | | 05'28" (+00'21") | 1000 / 7000 |
8 | | 05'13" (+00'06") | 1000 / 8000 |
9 | | 05'13" (+00'06") | 1000 / 9000 |
10 | | 05'14" (+00'07") | 1000 / 10000 |
11 | | 05'24" (+00'17") | 1000 / 11000 |
12 | | 05'19" (+00'12") | 1000 / 12000 |
13 | | 05'17" (+00'10") | 1000 / 13000 |
14 | | 05'16" (+00'09") | 1000 / 14000 |
15 | | 05'32" (+00'25") | 1000 / 15000 |
16 | | 05'13" (+00'06") | 1000 / 16000 |
17 | | 05'16" (+00'09") | 1000 / 17000 |
18 | | 05'07" | 1000 / 18000 |
19 | | 05'20" (+00'13") | 1000 / 19000 |
20 | | 05'16" (+00'09") | 1000 / 20000 |
21 | | 05'10" (+00'03") | 1000 / 21000 |
22 | | 05'10" (+00'03") | 1000 / 22000 |
23 | | 05'20" (+00'13") | 1000 / 23000 |
24 | | 05'25" (+00'18") | 1000 / 24000 |
25 | | 05'41" (+00'34") | 1000 / 25000 |
26 | | 06'01" (+00'54") | 121 / 25121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
154.48 km MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'21" | 00:10'36" |
3 | 05'12" | 00:15'48" |
4 | 05'12" | 00:21'00" |
5 | 05'13" | 00:26'13" |
6 | 05'14" | 00:31'27" |
7 | 05'29" | 00:36'56" |
8 | 05'13" | 00:42'09" |
9 | 05'13" | 00:47'22" |
10 | 05'15" | 00:52'37" |
11 | 05'24" | 00:58'01" |
12 | 05'19" | 01:03'20" |
13 | 05'18" | 01:08'38" |
14 | 05'16" | 01:13'54" |
15 | 05'32" | 01:19'26" |
16 | 05'14" | 01:24'40" |
17 | 05'16" | 01:29'56" |
18 | 05'07" | 01:35'03" |
19 | 05'20" | 01:40'23" |
20 | 05'16" | 01:45'39" |
21 | 05'11" | 01:50'50" |
22 | 05'10" | 01:56'00" |
23 | 05'20" | 02:01'20" |
24 | 07'44" | 02:09'04" |
25 | 05'41" | 02:14'45" |
25.1 | 06'01" | 02:15'29" |