21.7 km | 02:22:13 | 06:33/km日期: 2018-02-11 03:52 - 總爬升: 259 m - 平均心率: 161 - 卡路里: 1599 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 06'06" / 05'53" / 06'15" / 06'08" / 06'40" / 07'27" / 07'00" / 05'36" / 07'49" / 05'27" / 05'14" / 05'49" / 06'27" / 08'02" / 07'23" / 05'49" / 14'20" / 07'16" / 09'08" / 06'16" / 06'57" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'54") | 1000 / 1000 |
2 | | 05'53" (+00'42") | 1000 / 2000 |
3 | | 06'15" (+01'04") | 1000 / 3000 |
4 | | 06'07" (+00'56") | 1000 / 4000 |
5 | | 06'39" (+01'28") | 1000 / 5000 |
6 | | 07'27" (+02'16") | 1000 / 6000 |
7 | | 06'59" (+01'48") | 1000 / 7000 |
8 | | 05'36" (+00'25") | 1000 / 8000 |
9 | | 06'52" (+01'41") | 23 / 8023 |
10 | | 06'04" (+00'53") | 1000 / 9023 |
11 | | 05'28" (+00'17") | 1000 / 10023 |
12 | | 05'11" | 1000 / 11023 |
13 | | 05'49" (+00'38") | 1000 / 12023 |
14 | | 06'29" (+01'18") | 1000 / 13023 |
15 | | 08'11" (+03'00") | 1000 / 14023 |
16 | | 07'07" (+01'56") | 1000 / 15023 |
17 | | 05'55" (+00'44") | 1000 / 16023 |
18 | | 06'39" (+01'28") | 1000 / 17023 |
19 | | 07'15" (+02'04") | 1000 / 18023 |
20 | | 09'07" (+03'56") | 1000 / 19023 |
21 | | 06'16" (+01'05") | 1000 / 20023 |
22 | | 06'57" (+01'46") | 1000 / 21023 |
23 | | 06'23" (+01'12") | 688 / 21712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
180.25 km MIZUNO WAVE RIDER 19 2E 累積 :
1402.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'53" | 00:11'59" |
3 | 06'15" | 00:18'14" |
4 | 06'08" | 00:24'22" |
5 | 06'40" | 00:31'02" |
6 | 07'27" | 00:38'29" |
7 | 07'00" | 00:45'29" |
8 | 05'36" | 00:51'05" |
9 | 07'49" | 00:58'54" |
10 | 05'27" | 01:04'21" |
11 | 05'14" | 01:09'35" |
12 | 05'49" | 01:15'24" |
13 | 06'27" | 01:21'51" |
14 | 08'02" | 01:29'53" |
15 | 07'23" | 01:37'16" |
16 | 05'49" | 01:43'05" |
17 | 14'20" | 01:57'25" |
18 | 07'16" | 02:04'41" |
19 | 09'08" | 02:13'49" |
20 | 06'16" | 02:20'05" |
21 | 06'57" | 02:27'02" |
21.7 | 06'24" | 02:31'36" |