21.6 km | 03:07:56 | 08:42/km日期: 2019-10-12 05:11 - 總爬升: 648 m - 平均心率: 139 - 卡路里: 1567 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 08'43" / 07'30" / 08'29" / 11'17" / 05'47" / 05'58" / 05'31" / 12'07" / 06'26" / 15'57" / 09'10" / 07'10" / 07'22" / 09'19" / 17'19" / 11'07" / 09'31" / 05'38" / 11'13" / 06'07" / 03'56" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+04'45") | 1000 / 1000 |
2 | | 07'30" (+03'33") | 1000 / 2000 |
3 | | 08'28" (+04'31") | 1000 / 3000 |
4 | | 11'17" (+07'20") | 1000 / 4000 |
5 | | 05'46" (+01'49") | 1000 / 5000 |
6 | | 05'57" (+02'00") | 1000 / 6000 |
7 | | 05'31" (+01'34") | 1000 / 7000 |
8 | | 12'07" (+08'10") | 1000 / 8000 |
9 | | 06'25" (+02'28") | 1000 / 9000 |
10 | | 15'57" (+12'00") | 1000 / 10000 |
11 | | 09'10" (+05'13") | 1000 / 11000 |
12 | | 07'10" (+03'13") | 1000 / 12000 |
13 | | 07'33" (+03'36") | 73 / 12073 |
14 | | 07'14" (+03'17") | 1000 / 13073 |
15 | | 09'28" (+05'31") | 1000 / 14073 |
16 | | 17'22" (+13'25") | 1000 / 15073 |
17 | | 11'00" (+07'03") | 1000 / 16073 |
18 | | 09'20" (+05'23") | 1000 / 17073 |
19 | | 05'37" (+01'40") | 1000 / 18073 |
20 | | 11'12" (+07'15") | 1000 / 19073 |
21 | | 05'59" (+02'02") | 1000 / 20073 |
22 | | 03'57" | 1000 / 21073 |
23 | | 04'07" (+00'10") | 503 / 21576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
232.26 km MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'30" | 00:16'13" |
3 | 08'29" | 00:24'42" |
4 | 11'17" | 00:35'59" |
5 | 05'47" | 00:41'46" |
6 | 05'58" | 00:47'44" |
7 | 05'31" | 00:53'15" |
8 | 12'07" | 01:05'22" |
9 | 06'26" | 01:11'48" |
10 | 15'57" | 01:27'45" |
11 | 09'10" | 01:36'55" |
12 | 07'10" | 01:44'05" |
13 | 07'22" | 01:51'27" |
14 | 09'19" | 02:00'46" |
15 | 17'19" | 02:18'05" |
16 | 11'07" | 02:29'12" |
17 | 09'31" | 02:38'43" |
18 | 05'38" | 02:44'21" |
19 | 11'13" | 02:55'34" |
20 | 06'07" | 03:01'41" |
21 | 03'56" | 03:05'37" |
21.6 | 04'04" | 03:07'58" |