|  全馬 | 03:56:02 | 05:35/km | 第6馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:56:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" (+02'03") | 00:53'11" (+02'20") | | 00:26'02" (+00'56") | | 00:25'06" | 00:50'51" | | 00:25'45" (+00'39") | | 00:26'15" (+01'09") | 00:53'25" (+02'34") | | 00:27'10" (+02'04") | | 00:29'34" (+04'28") | 01:02'18" (+11'27") | | 00:32'44" (+07'38") | |
日期: 2017-03-19 06:29 - 平均心率: 157 - 卡路里: 2103 Cal - 總步數: 40472 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+03'58") | 1465 / 1465 | 164 / 92 | | 2 | | 02'37" | 1009 / 2475 | 178 / 213 | | 3 | | 04'55" (+02'18") | 1005 / 3480 | 178 / 113 | | 4 | | 05'01" (+02'24") | 1005 / 4486 | 179 / 110 | | 5 | | 04'50" (+02'13") | 1003 / 5489 | 180 / 114 |
| 6 | | 05'01" (+02'24") | 1000 / 6490 | 180 / 110 | | 7 | | 05'16" (+02'39") | 1004 / 7494 | 180 / 105 | | 8 | | 05'14" (+02'37") | 1002 / 8496 | 169 / 112 | | 9 | | 05'07" (+02'30") | 1008 / 9504 | 181 / 107 | | 10 | | 05'19" (+02'42") | 1008 / 10513 | 179 / 104 | | 11 | | 04'58" (+02'21") | 1005 / 11519 | 179 / 112 | | 12 | | 04'55" (+02'18") | 1002 / 12522 | 180 / 112 | | 13 | | 05'03" (+02'26") | 1006 / 13528 | 180 / 109 | | 14 | | 05'01" (+02'24") | 1008 / 14536 | 181 / 109 | | 15 | | 05'00" (+02'23") | 1008 / 15545 | 180 / 110 | | 16 | | 05'22" (+02'45") | 1001 / 16547 | 169 / 110 | | 17 | | 05'05" (+02'28") | 1011 / 17558 | 181 / 108 | | 18 | | 05'03" (+02'26") | 1004 / 18562 | 176 / 112 | | 19 | | 05'02" (+02'25") | 1005 / 19568 | 181 / 109 | | 20 | | 05'00" (+02'23") | 1008 / 20576 | 180 / 110 | | 21 | | 04'57" (+02'20") | 1008 / 21585 | 174 / 115 | | 22 | | 05'02" (+02'25") | 1009 / 22595 | 174 / 113 | | 23 | | 05'07" (+02'30") | 1007 / 23602 | 181 / 107 | | 24 | | 05'12" (+02'35") | 1000 / 24602 | 163 / 117 | | 25 | | 05'46" (+03'09") | 1001 / 25604 | 154 / 111 | | 26 | | 05'26" (+02'49") | 1006 / 26610 | 181 / 101 | | 27 | | 05'46" (+03'09") | 1007 / 27617 | 175 / 98 | | 28 | | 05'18" (+02'41") | 1005 / 28623 | 184 / 102 | | 29 | | 05'15" (+02'38") | 1008 / 29631 | 179 / 106 | | 30 | | 05'16" (+02'39") | 1004 / 30636 | 174 / 108 | | 31 | | 05'48" (+03'11") | 1001 / 31638 | 168 / 102 | | 32 | | 05'55" (+03'18") | 1003 / 32641 | 164 / 102 | | 33 | | 05'47" (+03'10") | 1006 / 33647 | 167 / 103 | | 34 | | 05'39" (+03'02") | 1007 / 34655 | 171 / 103 | | 35 | | 06'22" (+03'45") | 1004 / 35660 | 162 / 96 | | 36 | | 06'33" (+03'56") | 1000 / 36660 | 149 / 101 | | 37 | | 06'27" (+03'50") | 1002 / 37663 | 162 / 95 | | 38 | | 06'16" (+03'39") | 1007 / 38670 | 161 / 98 | | 39 | | 06'30" (+03'53") | 1007 / 39677 | 154 / 99 | | 40 | | 06'52" (+04'15") | 1003 / 40681 | 148 / 98 | | 41 | | 06'17" (+03'40") | 1008 / 41690 | 164 / 96 | | 42 | | 06'39" (+04'02") | 1147 / 42837 | 166 / 90 |
賽前宣言: 來熱鬧的 賽後評分: 賽導加油團超熱情的，海邊風景真的不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 142.94 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'41" | 00:09'41" | | 2 | 02'33" | 00:12'14" | | 3 | 05'00" | 00:17'14" | | 4 | 05'00" | 00:22'14" | | 5 | 04'55" | 00:27'09" | | 6 | 05'01" | 00:32'10" | | 7 | 05'15" | 00:37'25" | | 8 | 05'19" | 00:42'44" | | 9 | 05'06" | 00:47'50" | | 10 | 05'21" | 00:53'11" | | 11 | 05'01" | 00:58'12" | | 12 | 04'57" | 01:03'09" | | 13 | 05'05" | 01:08'14" | | 14 | 05'00" | 01:13'14" | | 15 | 05'03" | 01:18'17" | | 16 | 05'27" | 01:23'44" | | 17 | 05'05" | 01:28'49" | | 18 | 05'10" | 01:33'59" | | 19 | 05'00" | 01:38'59" | | 20 | 05'03" | 01:44'02" | | 21 | 05'00" | 01:49'02" | | 22 | 05'05" | 01:54'07" | | 23 | 05'10" | 01:59'17" | | 24 | 05'17" | 02:04'34" | | 25 | 05'43" | 02:10'17" | | 26 | 05'28" | 02:15'45" | | 27 | 05'40" | 02:21'25" | | 28 | 05'29" | 02:26'54" | | 29 | 05'15" | 02:32'09" | | 30 | 05'18" | 02:37'27" | | 31 | 05'52" | 02:43'19" | | 32 | 05'53" | 02:49'12" | | 33 | 05'49" | 02:55'01" | | 34 | 05'43" | 03:00'44" | | 35 | 06'17" | 03:07'01" | | 36 | 06'43" | 03:13'44" | | 37 | 06'14" | 03:19'58" | | 38 | 06'27" | 03:26'25" | | 39 | 06'36" | 03:33'01" | | 40 | 06'44" | 03:39'45" | | 41 | 06'29" | 03:46'14" | | 42 | 07'55" | 03:54'09" | | 42.5 | 03'48" | 03:56'02" |
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