101.2 km | 12:38:15 | 07:29/km日期: 2020-01-19 04:59 - 總爬升: 2868 m - 平均心率: 132 - 卡路里: 5552 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 84%
Pace: 08'34" / 06'20" / 06'40" / 06'43" / 06'50" / 07'20" / 06'34" / 07'37" / 07'49" / 08'06" / 08'08" / 08'05" / 08'29" / 09'31" / 09'38" / 08'15" / 10'17" / 08'59" / 08'51" / 09'22" / 06'44" / 05'17" / 10'25" / 05'07" / 05'08" / 04'33" / 07'32" / 05'13" / 05'13" / 05'05" / 04'15" / 07'45" / 08'42" / 10'10" / 09'37" / 09'54" / 10'24" / 07'14" / 10'36" / 11'42" / 06'28" / 07'09" / 07'40" / 09'39" / 08'55" / 09'39" / 07'01" / 06'45" / 06'50" / 07'06" / 10'59" / 08'23" / 11'56" / 08'48" / 05'57" / 06'01" / 04'54" / 06'05" / 05'25" / 06'00" / 08'22" / 14'49" / 04'52" / 05'28" / 06'05" / 06'47" / 05'40" / 04'49" / 04'21" / 05'59" / 10'15" / 07'54" / 07'30" / 07'37" / 16'25" / 10'27" / 10'23" / 08'42" / 16'21" / 11'52" / 12'44" / 09'05" / 05'58" / 06'23" / 04'57" / 04'41" / 04'49" / 04'37" / 04'40" / 06'24" / 04'26" / 04'16" / 04'13" / 05'19" / 04'38" / 04'43" / 04'50" / 06'02" / 05'09" / 05'39" / 04'48" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+04'27") | 1000 / 1000 |
| 2 | | 06'19" (+02'12") | 1000 / 2000 |
| 3 | | 06'40" (+02'33") | 1000 / 3000 |
| 4 | | 06'42" (+02'35") | 1000 / 4000 |
| 5 | | 06'49" (+02'42") | 1000 / 5000 |
| 6 | | 07'20" (+03'13") | 1000 / 6000 |
| 7 | | 06'33" (+02'26") | 1000 / 7000 |
| 8 | | 07'37" (+03'30") | 1000 / 8000 |
| 9 | | 07'48" (+03'41") | 1000 / 9000 |
| 10 | | 08'06" (+03'59") | 1000 / 10000 |
| 11 | | 08'07" (+04'00") | 1000 / 11000 |
| 12 | | 08'04" (+03'57") | 1000 / 12000 |
| 13 | | 08'28" (+04'21") | 1000 / 13000 |
| 14 | | 09'31" (+05'24") | 1000 / 14000 |
| 15 | | 09'37" (+05'30") | 1000 / 15000 |
| 16 | | 08'15" (+04'08") | 1000 / 16000 |
| 17 | | 10'17" (+06'10") | 1000 / 17000 |
| 18 | | 08'58" (+04'51") | 1000 / 18000 |
| 19 | | 08'51" (+04'44") | 1000 / 19000 |
| 20 | | 09'21" (+05'14") | 1000 / 20000 |
| 21 | | 06'43" (+02'36") | 1000 / 21000 |
| 22 | | 05'17" (+01'10") | 1000 / 22000 |
| 23 | | 10'25" (+06'18") | 1000 / 23000 |
| 24 | | 05'06" (+00'59") | 1000 / 24000 |
| 25 | | 05'08" (+01'01") | 1000 / 25000 |
| 26 | | 04'32" (+00'25") | 1000 / 26000 |
| 27 | | 07'32" (+03'25") | 1000 / 27000 |
| 28 | | 05'13" (+01'06") | 1000 / 28000 |
| 29 | | 05'12" (+01'05") | 1000 / 29000 |
| 30 | | 05'04" (+00'57") | 1000 / 30000 |
| 31 | | 04'15" (+00'08") | 1000 / 31000 |
| 32 | | 07'44" (+03'37") | 1000 / 32000 |
| 33 | | 08'42" (+04'35") | 1000 / 33000 |
| 34 | | 10'09" (+06'02") | 1000 / 34000 |
| 35 | | 09'37" (+05'30") | 1000 / 35000 |
| 36 | | 09'53" (+05'46") | 1000 / 36000 |
| 37 | | 10'24" (+06'17") | 1000 / 37000 |
| 38 | | 07'13" (+03'06") | 1000 / 38000 |
| 39 | | 10'36" (+06'29") | 1000 / 39000 |
| 40 | | 11'42" (+07'35") | 1000 / 40000 |
| 41 | | 06'27" (+02'20") | 1000 / 41000 |
| 42 | | 07'09" (+03'02") | 1000 / 42000 |
| 43 | | 07'40" (+03'33") | 1000 / 43000 |
| 44 | | 09'38" (+05'31") | 1000 / 44000 |
| 45 | | 08'54" (+04'47") | 1000 / 45000 |
| 46 | | 09'39" (+05'32") | 1000 / 46000 |
| 47 | | 07'00" (+02'53") | 1000 / 47000 |
| 48 | | 06'45" (+02'38") | 1000 / 48000 |
| 49 | | 06'49" (+02'42") | 1000 / 49000 |
| 50 | | 07'06" (+02'59") | 1000 / 50000 |
| 51 | | 10'58" (+06'51") | 1000 / 51000 |
| 52 | | 08'23" (+04'16") | 1000 / 52000 |
| 53 | | 11'55" (+07'48") | 1000 / 53000 |
| 54 | | 08'47" (+04'40") | 1000 / 54000 |
| 55 | | 05'57" (+01'50") | 1000 / 55000 |
| 56 | | 06'00" (+01'53") | 1000 / 56000 |
| 57 | | 04'54" (+00'47") | 1000 / 57000 |
| 58 | | 06'04" (+01'57") | 1000 / 58000 |
| 59 | | 05'25" (+01'18") | 1000 / 59000 |
| 60 | | 06'00" (+01'53") | 1000 / 60000 |
| 61 | | 08'22" (+04'15") | 1000 / 61000 |
| 62 | | 14'48" (+10'41") | 1000 / 62000 |
| 63 | | 04'51" (+00'44") | 1000 / 63000 |
| 64 | | 05'28" (+01'21") | 1000 / 64000 |
| 65 | | 06'04" (+01'57") | 1000 / 65000 |
| 66 | | 06'47" (+02'40") | 1000 / 66000 |
| 67 | | 05'40" (+01'33") | 1000 / 67000 |
| 68 | | 04'48" (+00'41") | 1000 / 68000 |
| 69 | | 04'21" (+00'14") | 1000 / 69000 |
| 70 | | 05'58" (+01'51") | 1000 / 70000 |
| 71 | | 10'15" (+06'08") | 1000 / 71000 |
| 72 | | 07'53" (+03'46") | 1000 / 72000 |
| 73 | | 07'29" (+03'22") | 1000 / 73000 |
| 74 | | 07'37" (+03'30") | 1000 / 74000 |
| 75 | | 16'25" (+12'18") | 1000 / 75000 |
| 76 | | 10'27" (+06'20") | 1000 / 76000 |
| 77 | | 10'22" (+06'15") | 1000 / 77000 |
| 78 | | 08'42" (+04'35") | 1000 / 78000 |
| 79 | | 16'20" (+12'13") | 1000 / 79000 |
| 80 | | 11'52" (+07'45") | 1000 / 80000 |
| 81 | | 12'43" (+08'36") | 1000 / 81000 |
| 82 | | 10'21" (+06'14") | 456 / 81456 |
| 83 | | 07'03" (+02'56") | 1000 / 82456 |
| 84 | | 05'42" (+01'35") | 1000 / 83456 |
| 85 | | 06'24" (+02'17") | 1000 / 84456 |
| 86 | | 04'30" (+00'23") | 1000 / 85456 |
| 87 | | 04'59" (+00'52") | 1000 / 86456 |
| 88 | | 04'39" (+00'32") | 1000 / 87456 |
| 89 | | 04'28" (+00'21") | 1000 / 88456 |
| 90 | | 06'23" (+02'16") | 1000 / 89456 |
| 91 | | 04'39" (+00'32") | 1000 / 90456 |
| 92 | | 04'30" (+00'23") | 1000 / 91456 |
| 93 | | 04'07" | 1000 / 92456 |
| 94 | | 05'06" (+00'59") | 1000 / 93456 |
| 95 | | 04'29" (+00'22") | 1000 / 94456 |
| 96 | | 04'43" (+00'36") | 1000 / 95456 |
| 97 | | 04'46" (+00'39") | 1000 / 96456 |
| 98 | | 05'46" (+01'39") | 1000 / 97456 |
| 99 | | 05'13" (+01'06") | 1000 / 98456 |
| 100 | | 05'05" (+00'58") | 1000 / 99456 |
| 101 | | 05'48" (+01'41") | 1000 / 100456 |
| 102 | | 04'11" (+00'04") | 782 / 101238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
339.77 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'20" | 00:14'54" |
| 3 | 06'40" | 00:21'34" |
| 4 | 06'43" | 00:28'17" |
| 5 | 06'50" | 00:35'07" |
| 6 | 07'20" | 00:42'27" |
| 7 | 06'34" | 00:49'01" |
| 8 | 07'37" | 00:56'38" |
| 9 | 07'49" | 01:04'27" |
| 10 | 08'06" | 01:12'33" |
| 11 | 08'08" | 01:20'41" |
| 12 | 08'05" | 01:28'46" |
| 13 | 08'29" | 01:37'15" |
| 14 | 09'31" | 01:46'46" |
| 15 | 09'38" | 01:56'24" |
| 16 | 08'15" | 02:04'39" |
| 17 | 10'17" | 02:14'56" |
| 18 | 08'59" | 02:23'55" |
| 19 | 08'51" | 02:32'46" |
| 20 | 09'22" | 02:42'08" |
| 21 | 06'44" | 02:48'52" |
| 22 | 05'17" | 02:54'09" |
| 23 | 10'25" | 03:04'34" |
| 24 | 05'07" | 03:09'41" |
| 25 | 05'08" | 03:14'49" |
| 26 | 04'33" | 03:19'22" |
| 27 | 07'32" | 03:26'54" |
| 28 | 05'13" | 03:32'07" |
| 29 | 05'13" | 03:37'20" |
| 30 | 05'05" | 03:42'25" |
| 31 | 04'15" | 03:46'40" |
| 32 | 07'45" | 03:54'25" |
| 33 | 08'42" | 04:03'07" |
| 34 | 10'10" | 04:13'17" |
| 35 | 09'37" | 04:22'54" |
| 36 | 09'54" | 04:32'48" |
| 37 | 10'24" | 04:43'12" |
| 38 | 07'14" | 04:50'26" |
| 39 | 10'36" | 05:01'02" |
| 40 | 11'42" | 05:12'44" |
| 41 | 06'28" | 05:19'12" |
| 42 | 07'09" | 05:26'21" |
| 43 | 07'40" | 05:34'01" |
| 44 | 09'39" | 05:43'40" |
| 45 | 08'55" | 05:52'35" |
| 46 | 09'39" | 06:02'14" |
| 47 | 07'01" | 06:09'15" |
| 48 | 06'45" | 06:16'00" |
| 49 | 06'50" | 06:22'50" |
| 50 | 07'06" | 06:29'56" |
| 51 | 10'59" | 06:40'55" |
| 52 | 08'23" | 06:49'18" |
| 53 | 11'56" | 07:01'14" |
| 54 | 08'48" | 07:10'02" |
| 55 | 05'57" | 07:15'59" |
| 56 | 06'01" | 07:22'00" |
| 57 | 04'54" | 07:26'54" |
| 58 | 06'05" | 07:32'59" |
| 59 | 05'25" | 07:38'24" |
| 60 | 06'00" | 07:44'24" |
| 61 | 08'22" | 07:52'46" |
| 62 | 14'49" | 08:07'35" |
| 63 | 04'52" | 08:12'27" |
| 64 | 05'28" | 08:17'55" |
| 65 | 06'05" | 08:24'00" |
| 66 | 06'47" | 08:30'47" |
| 67 | 05'40" | 08:36'27" |
| 68 | 04'49" | 08:41'16" |
| 69 | 04'21" | 08:45'37" |
| 70 | 05'59" | 08:51'36" |
| 71 | 10'15" | 09:01'51" |
| 72 | 07'54" | 09:09'45" |
| 73 | 07'30" | 09:17'15" |
| 74 | 07'37" | 09:24'52" |
| 75 | 16'25" | 09:41'17" |
| 76 | 10'27" | 09:51'44" |
| 77 | 10'23" | 10:02'07" |
| 78 | 08'42" | 10:10'49" |
| 79 | 16'21" | 10:27'10" |
| 80 | 11'52" | 10:39'02" |
| 81 | 12'44" | 10:51'46" |
| 82 | 09'05" | 11:00'51" |
| 83 | 05'58" | 11:06'49" |
| 84 | 06'23" | 11:13'12" |
| 85 | 04'57" | 11:18'09" |
| 86 | 04'41" | 11:22'50" |
| 87 | 04'49" | 11:27'39" |
| 88 | 04'37" | 11:32'16" |
| 89 | 04'40" | 11:36'56" |
| 90 | 06'24" | 11:43'20" |
| 91 | 04'26" | 11:47'46" |
| 92 | 04'16" | 11:52'02" |
| 93 | 04'13" | 11:56'15" |
| 94 | 05'19" | 12:01'34" |
| 95 | 04'38" | 12:06'12" |
| 96 | 04'43" | 12:10'55" |
| 97 | 04'50" | 12:15'45" |
| 98 | 06'02" | 12:21'47" |
| 99 | 05'09" | 12:26'56" |
| 100 | 05'39" | 12:32'35" |
| 101 | 04'48" | 12:37'23" |
| 101.2 | 03'41" | 12:38'16" |
13254.4 km | 
1188.2 km
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