25.1 km | 05:10:52 | 12:23/km日期: 2019-06-30 06:30 - 總爬升: 1256 m - 平均心率: 145 - 卡路里: 2470 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 04'53" / 08'40" / 19'02" / 10'43" / 05'17" / 15'01" / 19'49" / 30'49" / 17'42" / 20'17" / 23'47" / 15'31" / 10'31" / 06'53" / 09'20" / 08'46" / 05'39" / 16'52" / 14'19" / 13'55" / 08'19" / 05'22" / 05'14" / 05'46" / 07'49" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 08'39" (+03'46") | 1000 / 2000 |
| 3 | | 19'02" (+14'09") | 1000 / 3000 |
| 4 | | 10'43" (+05'50") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 15'00" (+10'07") | 1000 / 6000 |
| 7 | | 19'48" (+14'55") | 1000 / 7000 |
| 8 | | 30'49" (+25'56") | 1000 / 8000 |
| 9 | | 17'41" (+12'48") | 1000 / 9000 |
| 10 | | 20'17" (+15'24") | 1000 / 10000 |
| 11 | | 23'46" (+18'53") | 1000 / 11000 |
| 12 | | 15'30" (+10'37") | 1000 / 12000 |
| 13 | | 10'31" (+05'38") | 1000 / 13000 |
| 14 | | 06'52" (+01'59") | 1000 / 14000 |
| 15 | | 09'20" (+04'27") | 1000 / 15000 |
| 16 | | 08'46" (+03'53") | 1000 / 16000 |
| 17 | | 05'38" (+00'45") | 1000 / 17000 |
| 18 | | 16'51" (+11'58") | 1000 / 18000 |
| 19 | | 14'19" (+09'26") | 1000 / 19000 |
| 20 | | 13'55" (+09'02") | 1000 / 20000 |
| 21 | | 08'16" (+03'23") | 1000 / 21000 |
| 22 | | 05'22" (+00'29") | 1000 / 22000 |
| 23 | | 05'13" (+00'20") | 1000 / 23000 |
| 24 | | 05'45" (+00'52") | 1000 / 24000 |
| 25 | | 07'49" (+02'56") | 1000 / 25000 |
| 26 | | 08'00" (+03'07") | 78 / 25078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
173.84 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 08'40" | 00:13'33" |
| 3 | 19'02" | 00:32'35" |
| 4 | 10'43" | 00:43'18" |
| 5 | 05'17" | 00:48'35" |
| 6 | 15'01" | 01:03'36" |
| 7 | 19'49" | 01:23'25" |
| 8 | 30'49" | 01:54'14" |
| 9 | 17'42" | 02:11'56" |
| 10 | 20'17" | 02:32'13" |
| 11 | 23'47" | 02:56'00" |
| 12 | 15'31" | 03:11'31" |
| 13 | 10'31" | 03:22'02" |
| 14 | 06'53" | 03:28'55" |
| 15 | 09'20" | 03:38'15" |
| 16 | 08'46" | 03:47'01" |
| 17 | 05'39" | 03:52'40" |
| 18 | 16'52" | 04:09'32" |
| 19 | 14'19" | 04:23'51" |
| 20 | 13'55" | 04:37'46" |
| 21 | 08'19" | 04:46'05" |
| 22 | 05'22" | 04:51'27" |
| 23 | 05'14" | 04:56'41" |
| 24 | 05'46" | 05:02'27" |
| 25 | 07'49" | 05:10'16" |
| 25.1 | 08'01" | 05:10'54" |
13254.4 km | 
1188.2 km
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