11.2 km | 01:04:54 | 05:47/km日期: 2018-06-23 17:03 - 卡路里: 786 Cal - 總步數: 11000 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'51" / 05'46" / 05'49" / 05'49" / 05'46" / 05'52" / 05'50" / 05'47" / 05'48" / 05'43" / 05'40" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'10") | 1003 / 1003 | 170 / 100 |
2 | | 05'46" (+00'07") | 1007 / 2011 | 171 / 100 |
3 | | 05'44" (+00'05") | 1004 / 3015 | 172 / 101 |
4 | | 05'47" (+00'08") | 1003 / 4018 | 171 / 100 |
5 | | 05'45" (+00'06") | 1002 / 5021 | 171 / 101 |
6 | | 05'53" (+00'14") | 1004 / 6026 | 170 / 99 |
7 | | 05'46" (+00'07") | 1000 / 7026 | 167 / 103 |
8 | | 05'47" (+00'08") | 1007 / 8034 | 166 / 103 |
9 | | 05'45" (+00'06") | 1007 / 9041 | 166 / 104 |
10 | | 05'39" | 1000 / 10041 | 166 / 106 |
11 | | 05'41" (+00'02") | 1007 / 11048 | 169 / 103 |
12 | | 05'36" | 205 / 11254 | 172 / 103 |
6月累積里程 :
103.65 km Mizuno Wave Rider 19 累積 :
1522.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'46" | 00:11'37" |
3 | 05'49" | 00:17'26" |
4 | 05'49" | 00:23'15" |
5 | 05'46" | 00:29'01" |
6 | 05'52" | 00:34'53" |
7 | 05'50" | 00:40'43" |
8 | 05'47" | 00:46'30" |
9 | 05'48" | 00:52'18" |
10 | 05'43" | 00:58'01" |
11 | 05'40" | 01:03'41" |
11.2 | 05'55" | 01:04'54" |