|  46.1 km | 07:56:03 | 10:19/km | 第19馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 07:56:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'13" | 01:24'08" | | 00:42'55" (+01'42") | | 00:48'46" (+07'33") | 01:42'03" (+17'55") | | 00:53'17" (+12'04") | | 00:49'31" (+08'18") | 01:47'29" (+23'21") | | 00:57'58" (+16'45") | | 00:56'16" (+15'03") | 01:55'01" (+30'53") | | 00:58'45" (+17'32") | | 00:52'22" (+11'09") | 00:00'00" | |
日期: 2018-07-29 05:00 - 總爬升: 465 m - 平均心率: 135 - 卡路里: 2859 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'17" (+01'01") | 1000 / 1000 | | 2 | | 07'16" | 1000 / 2000 | | 3 | | 07'33" (+00'17") | 1000 / 3000 | | 4 | | 07'24" (+00'08") | 1000 / 4000 | | 5 | | 10'41" (+03'25") | 1000 / 5000 |
| 6 | | 08'52" (+01'36") | 1000 / 6000 | | 7 | | 07'28" (+00'12") | 1000 / 7000 | | 8 | | 09'02" (+01'46") | 1000 / 8000 | | 9 | | 08'37" (+01'21") | 1000 / 9000 | | 10 | | 08'54" (+01'38") | 1000 / 10000 | | 11 | | 10'29" (+03'13") | 1000 / 11000 | | 12 | | 10'09" (+02'53") | 1000 / 12000 | | 13 | | 07'58" (+00'42") | 1000 / 13000 | | 14 | | 12'09" (+04'53") | 1000 / 14000 | | 15 | | 07'59" (+00'43") | 1000 / 15000 | | 16 | | 08'14" (+00'58") | 1000 / 16000 | | 17 | | 09'12" (+01'56") | 1000 / 17000 | | 18 | | 09'48" (+02'32") | 1000 / 18000 | | 19 | | 13'45" (+06'29") | 1000 / 19000 | | 20 | | 12'15" (+04'59") | 1000 / 20000 | | 21 | | 08'43" (+01'27") | 1000 / 21000 | | 22 | | 10'36" (+03'20") | 1000 / 22000 | | 23 | | 11'30" (+04'14") | 1000 / 23000 | | 24 | | 08'43" (+01'27") | 1000 / 24000 | | 25 | | 09'58" (+02'42") | 1000 / 25000 | | 26 | | 09'54" (+02'38") | 1000 / 26000 | | 27 | | 09'28" (+02'12") | 1000 / 27000 | | 28 | | 08'34" (+01'18") | 1000 / 28000 | | 29 | | 09'58" (+02'42") | 1000 / 29000 | | 30 | | 11'58" (+04'42") | 1000 / 30000 | | 31 | | 09'46" (+02'30") | 1000 / 31000 | | 32 | | 09'14" (+01'58") | 1000 / 32000 | | 33 | | 10'22" (+03'06") | 1000 / 33000 | | 34 | | 10'16" (+03'00") | 1000 / 34000 | | 35 | | 09'56" (+02'40") | 1000 / 35000 | | 36 | | 14'23" (+07'07") | 1000 / 36000 | | 37 | | 09'16" (+02'00") | 1000 / 37000 | | 38 | | 10'41" (+03'25") | 1000 / 38000 | | 39 | | 13'36" (+06'20") | 1000 / 39000 | | 40 | | 10'46" (+03'30") | 1000 / 40000 | | 41 | | 11'21" (+04'05") | 1000 / 41000 | | 42 | | 08'47" (+01'31") | 1000 / 42000 | | 43 | | 08'54" (+01'38") | 1000 / 43000 | | 44 | | 09'32" (+02'16") | 1000 / 44000 | | 45 | | 13'45" (+06'29") | 1000 / 45000 | | 46 | | 11'58" (+04'42") | 1000 / 46000 | | 47 | | 18'27" (+11'11") | 961 / 46961 |
賽前宣言: 嗯 賽後評分: 嗯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
7月累積里程 : 310.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 07'17" | 00:15'35" | | 3 | 07'32" | 00:23'07" | | 4 | 07'25" | 00:30'32" | | 5 | 10'41" | 00:41'13" | | 6 | 08'53" | 00:50'06" | | 7 | 07'28" | 00:57'34" | | 8 | 09'03" | 01:06'37" | | 9 | 08'37" | 01:15'14" | | 10 | 08'54" | 01:24'08" | | 11 | 10'29" | 01:34'37" | | 12 | 10'10" | 01:44'47" | | 13 | 07'58" | 01:52'45" | | 14 | 12'09" | 02:04'54" | | 15 | 08'00" | 02:12'54" | | 16 | 08'15" | 02:21'09" | | 17 | 09'12" | 02:30'21" | | 18 | 09'49" | 02:40'10" | | 19 | 13'45" | 02:53'55" | | 20 | 12'16" | 03:06'11" | | 21 | 08'43" | 03:14'54" | | 22 | 10'37" | 03:25'31" | | 23 | 11'30" | 03:37'01" | | 24 | 08'43" | 03:45'44" | | 25 | 09'58" | 03:55'42" | | 26 | 17'58" | 04:13'40" | | 27 | 09'28" | 04:23'08" | | 28 | 08'35" | 04:31'43" | | 29 | 09'58" | 04:41'41" | | 30 | 11'59" | 04:53'40" | | 31 | 09'47" | 05:03'27" | | 32 | 09'14" | 05:12'41" | | 33 | 17'01" | 05:29'42" | | 34 | 10'17" | 05:39'59" | | 35 | 09'57" | 05:49'56" | | 36 | 14'23" | 06:04'19" | | 37 | 09'17" | 06:13'36" | | 38 | 10'42" | 06:24'18" | | 39 | 13'36" | 06:37'54" | | 40 | 10'47" | 06:48'41" | | 41 | 11'21" | 07:00'02" | | 42 | 08'48" | 07:08'50" | | 43 | 08'54" | 07:17'44" | | 44 | 09'33" | 07:27'17" | | 45 | 13'46" | 07:41'03" | | 46 | 11'58" | 07:53'01" | | 47.0 | 18'28" | 08:10'47" |
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