15.3 km | 01:30:11 | 05:53/km日期: 2019-01-26 16:16 - 平均心率: 132 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(33)
Pace: 09'15" / 05'50" / 05'55" / 05'35" / 05'42" / 05'25" / 07'28" / 05'37" / 05'17" / 05'19" / 05'31" / 05'35" / 05'28" / 05'47" / 05'42" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 07'27" (+02'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 05'47" (+00'30") | 1000 / 14000 |
| 15 | | 05'41" (+00'24") | 1000 / 15000 |
| 16 | | 06'58" (+01'41") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 148.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 05'50" | 00:15'05" |
| 3 | 05'55" | 00:21'00" |
| 4 | 05'35" | 00:26'35" |
| 5 | 05'42" | 00:32'17" |
| 6 | 05'25" | 00:37'42" |
| 7 | 07'28" | 00:45'10" |
| 8 | 05'37" | 00:50'47" |
| 9 | 05'17" | 00:56'04" |
| 10 | 05'19" | 01:01'23" |
| 11 | 05'31" | 01:06'54" |
| 12 | 05'35" | 01:12'29" |
| 13 | 05'28" | 01:17'57" |
| 14 | 05'47" | 01:23'44" |
| 15 | 05'42" | 01:29'26" |
| 15.3 | 06'57" | 01:31'33" |
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