10.1 km | 01:29:31 | 08:49/km日期: 2019-08-28 04:56 - 總爬升: 143 m - 平均心率: 117 - 卡路里: 663 Cal - 平均步頻: 156
Pace: 10'15" / 09'30" / 09'12" / 08'44" / 08'35" / 08'21" / 08'29" / 08'52" / 08'36" / 07'57" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+02'23") | 500 / 500 |
2 | | 10'14" (+02'21") | 500 / 1000 |
3 | | 10'16" (+02'23") | 500 / 1500 |
4 | | 08'44" (+00'51") | 500 / 2000 |
5 | | 08'45" (+00'52") | 500 / 2500 |
6 | | 09'37" (+01'44") | 500 / 3000 |
7 | | 08'07" (+00'14") | 500 / 3500 |
8 | | 09'20" (+01'27") | 500 / 4000 |
9 | | 08'15" (+00'22") | 500 / 4500 |
10 | | 08'54" (+01'01") | 500 / 5000 |
11 | | 08'19" (+00'26") | 500 / 5500 |
12 | | 08'22" (+00'29") | 500 / 6000 |
13 | | 08'25" (+00'32") | 500 / 6500 |
14 | | 08'33" (+00'40") | 500 / 7000 |
15 | | 09'28" (+01'35") | 500 / 7500 |
16 | | 08'15" (+00'22") | 500 / 8000 |
17 | | 08'35" (+00'42") | 500 / 8500 |
18 | | 08'36" (+00'43") | 500 / 9000 |
19 | | 08'00" (+00'07") | 500 / 9500 |
20 | | 07'53" | 500 / 10000 |
21 | | 07'15" | 137 / 10137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 377.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 09'30" | 00:19'45" |
3 | 09'12" | 00:28'57" |
4 | 08'44" | 00:37'41" |
5 | 08'35" | 00:46'16" |
6 | 08'21" | 00:54'37" |
7 | 08'29" | 01:03'06" |
8 | 08'52" | 01:11'58" |
9 | 08'36" | 01:20'34" |
10 | 07'57" | 01:28'31" |
10.1 | 07'17" | 01:29'31" |