10.5 km | 01:31:02 | 08:39/km日期: 2019-08-29 05:14 - 總爬升: 103 m - 平均心率: 120 - 卡路里: 708 Cal - 平均步頻: 160
Pace: 08'29" / 09'32" / 09'17" / 08'33" / 08'45" / 08'18" / 08'20" / 16'14" / 08'09" / 08'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+00'46") | 500 / 500 |
2 | | 08'18" (+00'26") | 500 / 1000 |
3 | | 08'45" (+00'53") | 500 / 1500 |
4 | | 10'17" (+02'25") | 500 / 2000 |
5 | | 08'37" (+00'45") | 500 / 2500 |
6 | | 09'56" (+02'04") | 500 / 3000 |
7 | | 08'01" (+00'09") | 500 / 3500 |
8 | | 09'04" (+01'12") | 500 / 4000 |
9 | | 09'22" (+01'30") | 500 / 4500 |
10 | | 08'07" (+00'15") | 500 / 5000 |
11 | | 08'42" (+00'50") | 500 / 5500 |
12 | | 07'52" | 500 / 6000 |
13 | | 08'16" (+00'24") | 500 / 6500 |
14 | | 08'24" (+00'32") | 500 / 7000 |
15 | | 08'38" (+00'46") | 500 / 7500 |
16 | | 09'13" (+01'21") | 500 / 8000 |
17 | | 08'17" (+00'25") | 500 / 8500 |
18 | | 08'02" (+00'10") | 500 / 9000 |
19 | | 08'31" (+00'39") | 500 / 9500 |
20 | | 08'19" (+00'27") | 500 / 10000 |
21 | | 08'14" (+00'22") | 500 / 10500 |
22 | | 11'21" (+03'29") | 16 / 10516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 377.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 09'32" | 00:18'01" |
3 | 09'17" | 00:27'18" |
4 | 08'33" | 00:35'51" |
5 | 08'45" | 00:44'36" |
6 | 08'18" | 00:52'54" |
7 | 08'20" | 01:01'14" |
8 | 16'14" | 01:17'28" |
9 | 08'09" | 01:25'37" |
10 | 08'26" | 01:34'03" |
10.5 | 08'19" | 01:38'21" |