10.4 km | 01:34:59 | 09:07/km日期: 2019-09-28 04:54 - 平均心率: 113 - 卡路里: 613 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 08'51" / 10'02" / 09'33" / 09'46" / 08'35" / 09'17" / 08'43" / 09'24" / 08'52" / 08'25" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+00'50") | 500 / 500 |
2 | | 08'46" (+00'41") | 500 / 1000 |
3 | | 10'07" (+02'02") | 500 / 1500 |
4 | | 09'56" (+01'51") | 500 / 2000 |
5 | | 10'24" (+02'19") | 500 / 2500 |
6 | | 08'41" (+00'36") | 500 / 3000 |
7 | | 09'29" (+01'24") | 500 / 3500 |
8 | | 10'02" (+01'57") | 500 / 4000 |
9 | | 08'34" (+00'29") | 500 / 4500 |
10 | | 08'35" (+00'30") | 500 / 5000 |
11 | | 10'17" (+02'12") | 500 / 5500 |
12 | | 08'15" (+00'10") | 500 / 6000 |
13 | | 08'34" (+00'29") | 500 / 6500 |
14 | | 08'52" (+00'47") | 500 / 7000 |
15 | | 10'12" (+02'07") | 500 / 7500 |
16 | | 08'36" (+00'31") | 500 / 8000 |
17 | | 09'36" (+01'31") | 500 / 8500 |
18 | | 08'05" | 500 / 9000 |
19 | | 08'06" (+00'01") | 500 / 9500 |
20 | | 08'45" (+00'40") | 500 / 10000 |
21 | | 08'45" (+00'40") | 400 / 10400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 395.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 10'02" | 00:18'53" |
3 | 09'33" | 00:28'26" |
4 | 09'46" | 00:38'12" |
5 | 08'35" | 00:46'47" |
6 | 09'17" | 00:56'04" |
7 | 08'43" | 01:04'47" |
8 | 09'24" | 01:14'11" |
9 | 08'52" | 01:23'03" |
10 | 08'25" | 01:31'28" |
10.4 | 08'46" | 01:34'59" |