14.0 km | 01:19:49 | 05:41/km日期: 2019-10-29 04:39 - 平均心率: 141 - 卡路里: 912 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82%
Pace: 05'58" / 05'45" / 06'51" / 04'06" / 06'32" / 06'34" / 04'07" / 06'26" / 04'08" / 06'31" / 04'10" / 07'29" / 05'27" / 05'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'52") | 1000 / 1000 |
2 | | 05'45" (+01'39") | 1000 / 2000 |
3 | | 10'21" (+06'15") | 435 / 2435 |
4 | | 04'09" (+00'03") | 1000 / 3435 |
5 | | 04'06" | 607 / 4042 |
6 | | 17'36" (+13'30") | 170 / 4213 |
7 | | 04'09" (+00'03") | 1000 / 5213 |
8 | | 04'11" (+00'05") | 592 / 5806 |
9 | | 18'47" (+14'41") | 160 / 5966 |
10 | | 04'09" (+00'03") | 1000 / 6966 |
11 | | 04'10" (+00'04") | 604 / 7570 |
12 | | 17'25" (+13'19") | 172 / 7743 |
13 | | 04'07" (+00'01") | 1000 / 8743 |
14 | | 04'13" (+00'07") | 609 / 9352 |
15 | | 18'31" (+14'25") | 163 / 9515 |
16 | | 04'09" (+00'03") | 1000 / 10515 |
17 | | 04'14" (+00'08") | 614 / 11130 |
18 | | 17'10" (+13'04") | 175 / 11305 |
19 | | 05'30" (+01'24") | 1000 / 12305 |
20 | | 05'34" (+01'28") | 1000 / 13305 |
21 | | 05'35" (+01'29") | 712 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 305.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'45" | 00:11'43" |
3 | 06'51" | 00:18'34" |
4 | 04'06" | 00:22'40" |
5 | 06'32" | 00:29'12" |
6 | 06'34" | 00:35'46" |
7 | 04'07" | 00:39'53" |
8 | 06'26" | 00:46'19" |
9 | 04'08" | 00:50'27" |
10 | 06'31" | 00:56'58" |
11 | 04'10" | 01:01'08" |
12 | 07'29" | 01:08'37" |
13 | 05'27" | 01:14'04" |
14 | 05'40" | 01:19'44" |
14.0 | 05'31" | 01:19'50" |