| 賽前宣言: 初馬 賽後評分: 初馬 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 177.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'42" | 00:11'33" | 3 | 05'52" | 00:17'25" | 4 | 05'30" | 00:22'55" | 5 | 05'37" | 00:28'32" | 6 | 06'30" | 00:35'02" | 7 | 06'16" | 00:41'18" | 8 | 05'41" | 00:46'59" | 9 | 06'00" | 00:52'59" | 10 | 05'50" | 00:58'49" | 11 | 05'34" | 01:04'23" | 12 | 05'22" | 01:09'45" | 13 | 05'48" | 01:15'33" | 14 | 07'07" | 01:22'40" | 15 | 06'54" | 01:29'34" | 16 | 06'02" | 01:35'36" | 17 | 05'19" | 01:40'55" | 18 | 05'29" | 01:46'24" | 19 | 06'25" | 01:52'49" | 20 | 06'03" | 01:58'52" | 21 | 07'47" | 02:06'39" | 22 | 05'29" | 02:12'08" | 23 | 05'23" | 02:17'31" | 24 | 06'01" | 02:23'32" | 25 | 06'59" | 02:30'31" | 26 | 09'41" | 02:40'12" | 27 | 06'21" | 02:46'33" | 28 | 05'51" | 02:52'24" | 29 | 05'35" | 02:57'59" | 30 | 05'48" | 03:03'47" | 31 | 06'48" | 03:10'35" | 32 | 09'51" | 03:20'26" | 33 | 09'07" | 03:29'33" | 34 | 10'21" | 03:39'54" | 35 | 10'32" | 03:50'26" | 36 | 08'01" | 03:58'27" | 37 | 06'43" | 04:05'10" | 38 | 08'27" | 04:13'37" | 39 | 09'57" | 04:23'34" | 40 | 10'12" | 04:33'46" | 40.7 | 06'15" | 04:37'53" |
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