|  全馬 | 03:25:16 | 04:51/km | 第23馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 03:25:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'02" (+00'02") | 00:42'02" | | 00:21'00" | | 00:21'05" (+00'05") | 00:42'28" (+00'26") | | 00:21'23" (+00'23") | | 00:22'36" (+01'36") | 00:49'35" (+07'33") | | 00:26'59" (+05'59") | | 00:29'58" (+08'58") | 00:58'21" (+16'19") | | 00:28'23" (+07'23") | |
日期: 2022-10-23 05:10 - 平均心率: 147 - 卡路里: 2065 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'14" (+00'11") | 1000 / 1000 | | 2 | | 04'10" (+00'07") | 1000 / 2000 | | 3 | | 04'14" (+00'11") | 1000 / 3000 | | 4 | | 04'03" | 1000 / 4000 | | 5 | | 04'19" (+00'16") | 1000 / 5000 |
| 6 | | 04'13" (+00'10") | 1000 / 6000 | | 7 | | 04'18" (+00'15") | 1000 / 7000 | | 8 | | 04'05" (+00'02") | 1000 / 8000 | | 9 | | 04'08" (+00'05") | 1000 / 9000 | | 10 | | 04'14" (+00'11") | 1000 / 10000 | | 11 | | 04'11" (+00'08") | 1000 / 11000 | | 12 | | 04'11" (+00'08") | 1000 / 12000 | | 13 | | 04'06" (+00'03") | 1000 / 13000 | | 14 | | 04'08" (+00'05") | 1000 / 14000 | | 15 | | 04'26" (+00'23") | 1000 / 15000 | | 16 | | 04'14" (+00'11") | 1000 / 16000 | | 17 | | 04'21" (+00'18") | 1000 / 17000 | | 18 | | 04'14" (+00'11") | 1000 / 18000 | | 19 | | 04'17" (+00'14") | 1000 / 19000 | | 20 | | 04'15" (+00'12") | 1000 / 20000 | | 21 | | 04'19" (+00'16") | 1000 / 21000 | | 22 | | 04'09" (+00'06") | 1000 / 22000 | | 23 | | 04'15" (+00'12") | 1000 / 23000 | | 24 | | 04'19" (+00'16") | 1000 / 24000 | | 25 | | 05'30" (+01'27") | 1000 / 25000 | | 26 | | 04'55" (+00'52") | 1000 / 26000 | | 27 | | 05'00" (+00'57") | 1000 / 27000 | | 28 | | 05'42" (+01'39") | 1000 / 28000 | | 29 | | 05'13" (+01'10") | 1000 / 29000 | | 30 | | 06'08" (+02'05") | 1000 / 30000 | | 31 | | 05'27" (+01'24") | 1000 / 31000 | | 32 | | 05'54" (+01'51") | 1000 / 32000 | | 33 | | 06'47" (+02'44") | 1000 / 33000 | | 34 | | 05'29" (+01'26") | 1000 / 34000 | | 35 | | 06'18" (+02'15") | 1000 / 35000 | | 36 | | 05'46" (+01'43") | 1000 / 36000 | | 37 | | 05'44" (+01'41") | 1000 / 37000 | | 38 | | 05'44" (+01'41") | 1000 / 38000 | | 39 | | 05'44" (+01'41") | 1000 / 39000 | | 40 | | 05'23" (+01'20") | 1000 / 40000 | | 41 | | 05'43" (+01'40") | 1000 / 41000 | | 42 | | 04'19" (+00'16") | 1000 / 42000 | | 43 | | 04'34" (+00'31") | 610 / 42610 |
賽前宣言: 目標賽事，希望順利完成 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 381.89 km  Nike ZoomX Vaporfly Next% 2 紅黑 累積 : 1255.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'11" | 00:08'25" | | 3 | 04'14" | 00:12'39" | | 4 | 04'03" | 00:16'42" | | 5 | 04'20" | 00:21'02" | | 6 | 04'13" | 00:25'15" | | 7 | 04'19" | 00:29'34" | | 8 | 04'05" | 00:33'39" | | 9 | 04'09" | 00:37'48" | | 10 | 04'14" | 00:42'02" | | 11 | 04'12" | 00:46'14" | | 12 | 04'12" | 00:50'26" | | 13 | 04'06" | 00:54'32" | | 14 | 04'09" | 00:58'41" | | 15 | 04'26" | 01:03'07" | | 16 | 04'15" | 01:07'22" | | 17 | 04'21" | 01:11'43" | | 18 | 04'15" | 01:15'58" | | 19 | 04'17" | 01:20'15" | | 20 | 04'15" | 01:24'30" | | 21 | 04'20" | 01:28'50" | | 22 | 04'10" | 01:33'00" | | 23 | 04'16" | 01:37'16" | | 24 | 04'19" | 01:41'35" | | 25 | 05'31" | 01:47'06" | | 26 | 04'55" | 01:52'01" | | 27 | 05'01" | 01:57'02" | | 28 | 05'42" | 02:02'44" | | 29 | 05'13" | 02:07'57" | | 30 | 06'08" | 02:14'05" | | 31 | 05'28" | 02:19'33" | | 32 | 05'54" | 02:25'27" | | 33 | 06'48" | 02:32'15" | | 34 | 05'29" | 02:37'44" | | 35 | 06'19" | 02:44'03" | | 36 | 05'46" | 02:49'49" | | 37 | 05'45" | 02:55'34" | | 38 | 05'44" | 03:01'18" | | 39 | 05'44" | 03:07'02" | | 40 | 05'24" | 03:12'26" | | 41 | 05'43" | 03:18'09" | | 42 | 04'20" | 03:22'29" | | 42.6 | 04'35" | 03:25'17" |
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