| 原本以為是總4或5,原本在我前面的沒算在裡面的樣子,賺到一個男總三
天氣太熱,原本是以破三為目標,成績上來說自己是不滿意的🙄 賽前宣言: 加油 賽後評分: 緩上坡好討厭 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 379.60 km Nike ZoomX Vaporfly Next% 2 紅黑 累積 : 1255.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'01" | 00:04'01" | 2 | 04'18" | 00:08'19" | 3 | 04'07" | 00:12'26" | 4 | 04'08" | 00:16'34" | 5 | 04'01" | 00:20'35" | 6 | 04'09" | 00:24'44" | 7 | 04'06" | 00:28'50" | 8 | 04'10" | 00:33'00" | 9 | 04'05" | 00:37'05" | 10 | 03'57" | 00:41'02" | 11 | 04'13" | 00:45'15" | 12 | 04'01" | 00:49'16" | 13 | 03'56" | 00:53'12" | 14 | 04'07" | 00:57'19" | 15 | 04'03" | 01:01'22" | 16 | 04'08" | 01:05'30" | 17 | 04'11" | 01:09'41" | 18 | 04'19" | 01:14'00" | 19 | 04'13" | 01:18'13" | 20 | 03'49" | 01:22'02" | 21 | 04'20" | 01:26'22" | 22 | 04'05" | 01:30'27" | 23 | 04'14" | 01:34'41" | 24 | 04'06" | 01:38'47" | 25 | 04'02" | 01:42'49" | 26 | 03'57" | 01:46'46" | 27 | 04'14" | 01:51'00" | 28 | 04'28" | 01:55'28" | 29 | 04'20" | 01:59'48" | 30 | 04'23" | 02:04'11" | 31 | 04'19" | 02:08'30" | 32 | 04'14" | 02:12'44" | 33 | 04'19" | 02:17'03" | 34 | 04'26" | 02:21'29" | 35 | 04'37" | 02:26'06" | 36 | 04'56" | 02:31'02" | 37 | 05'22" | 02:36'24" | 38 | 04'54" | 02:41'18" | 39 | 05'03" | 02:46'21" | 40 | 04'56" | 02:51'17" | 41 | 05'11" | 02:56'28" | 42 | 05'07" | 03:01'35" | 42.6 | 05'02" | 03:04'39" |
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