|  100.0 km | 10:49:28 | 06:29/km | 第21馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 10:49:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" (+04'00") | 01:00'42" (+05'07") | | 00:30'26" (+04'10") | | 00:30'19" (+04'03") | 01:00'53" (+05'18") | | 00:30'34" (+04'18") | | 00:32'51" (+06'35") | 01:01'22" (+05'47") | | 00:28'31" (+02'15") | | 00:32'52" (+06'36") | 01:00'30" (+04'55") | | 00:27'38" (+01'22") | | 00:26'16" | 00:55'35" | | 00:29'19" (+03'03") | | 00:34'50" (+08'34") | 01:13'27" (+17'52") | | 00:38'37" (+12'21") | | 00:40'03" (+13'47") | 01:13'20" (+17'45") | | 00:33'17" (+07'01") | | 00:43'13" (+16'57") | 01:14'20" (+18'45") | | 00:31'07" (+04'51") | | 00:29'02" (+02'46") | 01:01'59" (+06'24") | | 00:32'57" (+06'41") | | 00:32'33" (+06'17") | 01:01'33" (+05'58") | | 00:29'00" (+02'44") | |
日期: 2021-03-13 04:03 - 總爬升: 1527 m - 平均心率: 156 - 卡路里: 6127 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+02'40") | 1000 / 1000 | | 2 | | 06'07" (+02'18") | 1000 / 2000 | | 3 | | 05'53" (+02'04") | 1000 / 3000 | | 4 | | 05'52" (+02'03") | 1000 / 4000 | | 5 | | 05'52" (+02'03") | 1000 / 5000 |
| 6 | | 06'00" (+02'11") | 1000 / 6000 | | 7 | | 06'33" (+02'44") | 1000 / 7000 | | 8 | | 06'02" (+02'13") | 1000 / 8000 | | 9 | | 05'59" (+02'10") | 1000 / 9000 | | 10 | | 05'49" (+02'00") | 1000 / 10000 | | 11 | | 06'06" (+02'17") | 1000 / 11000 | | 12 | | 06'08" (+02'19") | 1000 / 12000 | | 13 | | 05'53" (+02'04") | 1000 / 13000 | | 14 | | 05'56" (+02'07") | 1000 / 14000 | | 15 | | 06'14" (+02'25") | 1000 / 15000 | | 16 | | 05'49" (+02'00") | 1000 / 16000 | | 17 | | 06'29" (+02'40") | 1000 / 17000 | | 18 | | 05'05" (+01'16") | 1000 / 18000 | | 19 | | 06'33" (+02'44") | 1000 / 19000 | | 20 | | 06'36" (+02'47") | 1000 / 20000 | | 21 | | 06'58" (+03'09") | 1000 / 21000 | | 22 | | 06'45" (+02'56") | 1000 / 22000 | | 23 | | 06'17" (+02'28") | 1000 / 23000 | | 24 | | 05'55" (+02'06") | 1000 / 24000 | | 25 | | 06'54" (+03'05") | 1000 / 25000 | | 26 | | 06'52" (+03'03") | 1000 / 26000 | | 27 | | 05'53" (+02'04") | 1000 / 27000 | | 28 | | 05'28" (+01'39") | 1000 / 28000 | | 29 | | 05'24" (+01'35") | 1000 / 29000 | | 30 | | 04'52" (+01'03") | 1000 / 30000 | | 31 | | 05'08" (+01'19") | 1000 / 31000 | | 32 | | 10'33" (+06'44") | 1000 / 32000 | | 33 | | 06'02" (+02'13") | 1000 / 33000 | | 34 | | 05'24" (+01'35") | 1000 / 34000 | | 35 | | 05'43" (+01'54") | 1000 / 35000 | | 36 | | 05'51" (+02'02") | 1000 / 36000 | | 37 | | 06'45" (+02'56") | 1000 / 37000 | | 38 | | 05'03" (+01'14") | 1000 / 38000 | | 39 | | 04'55" (+01'06") | 1000 / 39000 | | 40 | | 05'01" (+01'12") | 1000 / 40000 | | 41 | | 06'13" (+02'24") | 1000 / 41000 | | 42 | | 05'26" (+01'37") | 1000 / 42000 | | 43 | | 03'49" | 1000 / 43000 | | 44 | | 04'45" (+00'56") | 1000 / 44000 | | 45 | | 06'01" (+02'12") | 1000 / 45000 | | 46 | | 05'53" (+02'04") | 1000 / 46000 | | 47 | | 06'34" (+02'45") | 1000 / 47000 | | 48 | | 05'24" (+01'35") | 1000 / 48000 | | 49 | | 05'04" (+01'15") | 1000 / 49000 | | 50 | | 06'23" (+02'34") | 1000 / 50000 | | 51 | | 06'18" (+02'29") | 1000 / 51000 | | 52 | | 07'04" (+03'15") | 1000 / 52000 | | 53 | | 06'27" (+02'38") | 1000 / 53000 | | 54 | | 08'35" (+04'46") | 1000 / 54000 | | 55 | | 06'25" (+02'36") | 1000 / 55000 | | 56 | | 05'56" (+02'07") | 1000 / 56000 | | 57 | | 07'35" (+03'46") | 1000 / 57000 | | 58 | | 06'53" (+03'04") | 1000 / 58000 | | 59 | | 08'44" (+04'55") | 1000 / 59000 | | 60 | | 09'14" (+05'25") | 1000 / 60000 | | 61 | | 09'11" (+05'22") | 1000 / 61000 | | 62 | | 07'57" (+04'08") | 1000 / 62000 | | 63 | | 06'25" (+02'36") | 1000 / 63000 | | 64 | | 08'47" (+04'58") | 1000 / 64000 | | 65 | | 07'52" (+04'03") | 1000 / 65000 | | 66 | | 08'59" (+05'10") | 1000 / 66000 | | 67 | | 05'41" (+01'52") | 1000 / 67000 | | 68 | | 06'11" (+02'22") | 1000 / 68000 | | 69 | | 05'38" (+01'49") | 1000 / 69000 | | 70 | | 06'45" (+02'56") | 1000 / 70000 | | 71 | | 07'17" (+03'28") | 1000 / 71000 | | 72 | | 16'29" (+12'40") | 1000 / 72000 | | 73 | | 09'18" (+05'29") | 1000 / 73000 | | 74 | | 04'47" (+00'58") | 1000 / 74000 | | 75 | | 05'19" (+01'30") | 1000 / 75000 | | 76 | | 07'19" (+03'30") | 1000 / 76000 | | 77 | | 06'05" (+02'16") | 1000 / 77000 | | 78 | | 06'43" (+02'54") | 1000 / 78000 | | 79 | | 05'44" (+01'55") | 1000 / 79000 | | 80 | | 05'15" (+01'26") | 1000 / 80000 | | 81 | | 05'46" (+01'57") | 1000 / 81000 | | 82 | | 04'54" (+01'05") | 1000 / 82000 | | 83 | | 04'58" (+01'09") | 1000 / 83000 | | 84 | | 07'26" (+03'37") | 1000 / 84000 | | 85 | | 05'54" (+02'05") | 1000 / 85000 | | 86 | | 06'54" (+03'05") | 1000 / 86000 | | 87 | | 07'22" (+03'33") | 1000 / 87000 | | 88 | | 06'10" (+02'21") | 1000 / 88000 | | 89 | | 05'19" (+01'30") | 1000 / 89000 | | 90 | | 07'11" (+03'22") | 1000 / 90000 | | 91 | | 06'22" (+02'33") | 1000 / 91000 | | 92 | | 06'31" (+02'42") | 1000 / 92000 | | 93 | | 06'34" (+02'45") | 1000 / 93000 | | 94 | | 07'22" (+03'33") | 1000 / 94000 | | 95 | | 05'41" (+01'52") | 1000 / 95000 | | 96 | | 06'17" (+02'28") | 1000 / 96000 | | 97 | | 05'58" (+02'09") | 1000 / 97000 | | 98 | | 06'38" (+02'49") | 1000 / 98000 | | 99 | | 05'12" (+01'23") | 1000 / 99000 | | 100 | | 04'52" (+01'03") | 1000 / 100000 |
 南投陳政彥  賽後評分: 折返跑很無趣
給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 430.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'07" | 00:12'37" | | 3 | 05'54" | 00:18'31" | | 4 | 05'53" | 00:24'24" | | 5 | 05'52" | 00:30'16" | | 6 | 06'01" | 00:36'17" | | 7 | 06'33" | 00:42'50" | | 8 | 06'03" | 00:48'53" | | 9 | 06'00" | 00:54'53" | | 10 | 05'49" | 01:00'42" | | 11 | 06'06" | 01:06'48" | | 12 | 06'09" | 01:12'57" | | 13 | 05'53" | 01:18'50" | | 14 | 05'57" | 01:24'47" | | 15 | 06'14" | 01:31'01" | | 16 | 05'49" | 01:36'50" | | 17 | 06'29" | 01:43'19" | | 18 | 05'06" | 01:48'25" | | 19 | 06'34" | 01:54'59" | | 20 | 06'36" | 02:01'35" | | 21 | 06'58" | 02:08'33" | | 22 | 06'46" | 02:15'19" | | 23 | 06'17" | 02:21'36" | | 24 | 05'56" | 02:27'32" | | 25 | 06'54" | 02:34'26" | | 26 | 07'16" | 02:41'42" | | 27 | 05'30" | 02:47'12" | | 28 | 05'28" | 02:52'40" | | 29 | 05'25" | 02:58'05" | | 30 | 04'52" | 03:02'57" | | 31 | 05'08" | 03:08'05" | | 32 | 10'33" | 03:18'38" | | 33 | 06'03" | 03:24'41" | | 34 | 05'24" | 03:30'05" | | 35 | 05'44" | 03:35'49" | | 36 | 05'51" | 03:41'40" | | 37 | 06'46" | 03:48'26" | | 38 | 05'07" | 03:53'33" | | 39 | 04'52" | 03:58'25" | | 40 | 05'02" | 04:03'27" | | 41 | 06'13" | 04:09'40" | | 42 | 05'27" | 04:15'07" | | 43 | 03'49" | 04:18'56" | | 44 | 04'45" | 04:23'41" | | 45 | 06'02" | 04:29'43" | | 46 | 05'53" | 04:35'36" | | 47 | 06'34" | 04:42'10" | | 48 | 05'24" | 04:47'34" | | 49 | 05'05" | 04:52'39" | | 50 | 06'23" | 04:59'02" | | 51 | 06'18" | 05:05'20" | | 52 | 07'05" | 05:12'25" | | 53 | 06'27" | 05:18'52" | | 54 | 08'35" | 05:27'27" | | 55 | 06'25" | 05:33'52" | | 56 | 05'57" | 05:39'49" | | 57 | 07'35" | 05:47'24" | | 58 | 06'54" | 05:54'18" | | 59 | 08'44" | 06:03'02" | | 60 | 09'27" | 06:12'29" | | 61 | 09'00" | 06:21'29" | | 62 | 07'58" | 06:29'27" | | 63 | 06'25" | 06:35'52" | | 64 | 08'48" | 06:44'40" | | 65 | 07'52" | 06:52'32" | | 66 | 09'00" | 07:01'32" | | 67 | 05'50" | 07:07'22" | | 68 | 06'04" | 07:13'26" | | 69 | 05'38" | 07:19'04" | | 70 | 06'45" | 07:25'49" | | 71 | 07'17" | 07:33'06" | | 72 | 16'30" | 07:49'36" | | 73 | 09'18" | 07:58'54" | | 74 | 04'48" | 08:03'42" | | 75 | 05'20" | 08:09'02" | | 76 | 07'19" | 08:16'21" | | 77 | 06'05" | 08:22'26" | | 78 | 07'33" | 08:29'59" | | 79 | 04'55" | 08:34'54" | | 80 | 05'15" | 08:40'09" | | 81 | 05'47" | 08:45'56" | | 82 | 04'55" | 08:50'51" | | 83 | 04'58" | 08:55'49" | | 84 | 07'27" | 09:03'16" | | 85 | 05'55" | 09:09'11" | | 86 | 06'54" | 09:16'05" | | 87 | 07'22" | 09:23'27" | | 88 | 06'10" | 09:29'37" | | 89 | 05'20" | 09:34'57" | | 90 | 07'11" | 09:42'08" | | 91 | 06'23" | 09:48'31" | | 92 | 06'31" | 09:55'02" | | 93 | 06'35" | 10:01'37" | | 94 | 07'22" | 10:08'59" | | 95 | 05'42" | 10:14'41" | | 96 | 06'18" | 10:20'59" | | 97 | 05'59" | 10:26'58" | | 98 | 06'38" | 10:33'36" | | 99 | 05'13" | 10:38'49" | | 100 | 04'52" | 10:43'41" | | 100.4 | 16'16" | 10:49'29" |
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