| 為了拿一個10馬普查獎跑三個坡,累,下坡太急右腳食指有點傷到
賽前宣言: 領個10馬獎 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 408.83 km adidas Adizero Adios Pro 2.0 累積 : 806.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'21" | 00:04'21" | 2 | 04'21" | 00:08'42" | 3 | 04'44" | 00:13'26" | 4 | 04'23" | 00:17'49" | 5 | 04'31" | 00:22'20" | 6 | 04'22" | 00:26'42" | 7 | 04'37" | 00:31'19" | 8 | 05'00" | 00:36'19" | 9 | 05'19" | 00:41'38" | 10 | 05'01" | 00:46'39" | 11 | 05'35" | 00:52'14" | 12 | 04'08" | 00:56'22" | 13 | 03'58" | 01:00'20" | 14 | 05'06" | 01:05'26" | 15 | 04'15" | 01:09'41" | 16 | 04'00" | 01:13'41" | 17 | 04'03" | 01:17'44" | 18 | 04'48" | 01:22'32" | 19 | 04'24" | 01:26'56" | 20 | 04'56" | 01:31'52" | 21 | 06'37" | 01:38'29" | 22 | 05'33" | 01:44'02" | 23 | 04'47" | 01:48'49" | 24 | 04'00" | 01:52'49" | 25 | 04'20" | 01:57'09" | 26 | 04'34" | 02:01'43" | 27 | 04'28" | 02:06'11" | 28 | 04'44" | 02:10'55" | 29 | 05'15" | 02:16'10" | 30 | 06'01" | 02:22'11" | 31 | 06'07" | 02:28'18" | 32 | 06'14" | 02:34'32" | 33 | 05'09" | 02:39'41" | 34 | 03'56" | 02:43'37" | 35 | 04'11" | 02:47'48" | 36 | 04'13" | 02:52'01" | 37 | 04'49" | 02:56'50" | 38 | 04'27" | 03:01'17" | 39 | 04'41" | 03:05'58" | 40 | 04'29" | 03:10'27" | 41 | 04'52" | 03:15'19" | 41.5 | 03'58" | 03:17'28" |
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