18.0 km | 01:33:48 | 05:12/km日期: 2019-11-05 07:55 - 天氣: 晴 - 平均心率: 131 - 卡路里: 684 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'22" / 05'20" / 05'12" / 05'22" / 05'12" / 05'16" / 05'20" / 05'13" / 05'16" / 05'16" / 05'15" / 05'11" / 05'13" / 05'00" / 05'06" / 05'03" / 05'05" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'06" (+00'07") | 1000 / 15000 |
| 16 | | 05'03" (+00'04") | 1000 / 16000 |
| 17 | | 05'04" (+00'05") | 1000 / 17000 |
| 18 | | 05'04" (+00'05") | 1000 / 18000 |
| 19 | | 03'47" | 8 / 18008 |
比賽後2天左小腿肌肉還是很痛，可能是比賽當天抽筋的關係。今天原定課表是定速（450）18k，評估後還是順順跑就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 165.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'22" | 00:21'16" |
| 5 | 05'12" | 00:26'28" |
| 6 | 05'16" | 00:31'44" |
| 7 | 05'20" | 00:37'04" |
| 8 | 05'13" | 00:42'17" |
| 9 | 05'16" | 00:47'33" |
| 10 | 05'16" | 00:52'49" |
| 11 | 05'15" | 00:58'04" |
| 12 | 05'11" | 01:03'15" |
| 13 | 05'13" | 01:08'28" |
| 14 | 05'00" | 01:13'28" |
| 15 | 05'06" | 01:18'34" |
| 16 | 05'03" | 01:23'37" |
| 17 | 05'05" | 01:28'42" |
| 18 | 05'04" | 01:33'46" |
| 18.0 | 03'52" | 01:33'48" |
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