20.0 km | 01:51:09 | 05:33/km日期: 2019-11-24 16:12 - 平均心率: 157 - 卡路里: 1282 Cal - 平均步頻: 180 - 溫度: 25°C
Pace: 06'11" / 05'20" / 05'25" / 05'32" / 05'28" / 05'25" / 05'17" / 05'27" / 05'26" / 05'16" / 06'13" / 05'20" / 05'27" / 05'19" / 05'29" / 05'22" / 05'26" / 07'01" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 06'12" (+00'56") | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'03") | 1000 / 14000 |
| 15 | | 05'28" (+00'12") | 1000 / 15000 |
| 16 | | 05'21" (+00'05") | 1000 / 16000 |
| 17 | | 05'25" (+00'09") | 1000 / 17000 |
| 18 | | 07'00" (+01'44") | 1000 / 18000 |
| 19 | | 05'21" (+00'05") | 1000 / 19000 |
| 20 | | 05'23" (+00'07") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
233.14 km 
MIZUNO Wave Sayonara 累積 :
1403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'20" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'32" | 00:22'28" |
| 5 | 05'28" | 00:27'56" |
| 6 | 05'25" | 00:33'21" |
| 7 | 05'17" | 00:38'38" |
| 8 | 05'27" | 00:44'05" |
| 9 | 05'26" | 00:49'31" |
| 10 | 05'16" | 00:54'47" |
| 11 | 06'13" | 01:01'00" |
| 12 | 05'20" | 01:06'20" |
| 13 | 05'27" | 01:11'47" |
| 14 | 05'19" | 01:17'06" |
| 15 | 05'29" | 01:22'35" |
| 16 | 05'22" | 01:27'57" |
| 17 | 05'26" | 01:33'23" |
| 18 | 07'01" | 01:40'24" |
| 19 | 05'21" | 01:45'45" |
| 20.0 | 05'23" | 01:51'09" |
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