11.2 km | 00:54:12 | 04:50/km日期: 2019-12-18 18:44 - 平均心率: 150 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 86%
Pace: 06'32" / 04'56" / 04'47" / 04'49" / 04'52" / 04'41" / 04'46" / 04'39" / 04'51" / 04'36" / 04'22" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'22") | 1000 / 1000 |
2 | | 04'55" (+00'34") | 1000 / 2000 |
3 | | 04'47" (+00'26") | 1000 / 3000 |
4 | | 04'48" (+00'27") | 1000 / 4000 |
5 | | 04'52" (+00'31") | 1000 / 5000 |
6 | | 04'41" (+00'20") | 1000 / 6000 |
7 | | 04'45" (+00'24") | 1000 / 7000 |
8 | | 04'38" (+00'17") | 1000 / 8000 |
9 | | 04'51" (+00'30") | 1000 / 9000 |
10 | | 04'35" (+00'14") | 1000 / 10000 |
11 | | 04'21" | 1000 / 11000 |
12 | | 06'07" (+01'46") | 190 / 11190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
207.35 km MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 04'56" | 00:11'28" |
3 | 04'47" | 00:16'15" |
4 | 04'49" | 00:21'04" |
5 | 04'52" | 00:25'56" |
6 | 04'41" | 00:30'37" |
7 | 04'46" | 00:35'23" |
8 | 04'39" | 00:40'02" |
9 | 04'51" | 00:44'53" |
10 | 04'36" | 00:49'29" |
11 | 04'22" | 00:53'51" |
11.2 | 06'48" | 00:55'09" |