25.6 km | 02:35:25 | 06:04/km日期: 2014-11-18 10:54 - 總爬升: 335 m - 平均心率: 125 - 卡路里: 1706 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'45" / 05'59" / 05'01" / 04'51" / 04'37" / 05'04" / 04'50" / 04'22" / 05'11" / 04'55" / 07'16" / 06'37" / 06'12" / 06'45" / 05'07" / 05'41" / 07'29" / 09'21" / 05'31" / 05'40" / 06'04" / 07'27" / 06'51" / 06'03" / 05'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 25612 / 25612 |
新路線：經頂福陵園往下福，到大古山那二家有名的景觀咖啡館。(大家很有默契的都公休)，芒草開花了。再繞到外社花海節的活動現場，再回林口。果然全程不用走的就不會抽筋了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
254.41 km 
夾腳拖 累積 :
1576.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'59" | 00:12'44" |
| 3 | 05'01" | 00:17'45" |
| 4 | 04'51" | 00:22'36" |
| 5 | 04'37" | 00:27'13" |
| 6 | 05'04" | 00:32'17" |
| 7 | 04'50" | 00:37'07" |
| 8 | 04'22" | 00:41'29" |
| 9 | 05'11" | 00:46'40" |
| 10 | 04'55" | 00:51'35" |
| 11 | 07'16" | 00:58'51" |
| 12 | 06'37" | 01:05'28" |
| 13 | 06'12" | 01:11'40" |
| 14 | 06'45" | 01:18'25" |
| 15 | 05'07" | 01:23'32" |
| 16 | 05'41" | 01:29'13" |
| 17 | 07'29" | 01:36'42" |
| 18 | 09'21" | 01:46'03" |
| 19 | 05'31" | 01:51'34" |
| 20 | 05'40" | 01:57'14" |
| 21 | 06'04" | 02:03'18" |
| 22 | 07'27" | 02:10'45" |
| 23 | 06'51" | 02:17'36" |
| 24 | 06'03" | 02:23'39" |
| 25 | 05'49" | 02:29'28" |
| 25.6 | 06'01" | 02:33'09" |
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