12.3 km | 01:13:41 | 06:00/km日期: 2020-12-31 05:57 - 平均心率: 143 - 卡路里: 752 Cal - 平均步頻: 176
Pace: 16'39" / 06'18" / 05'58" / 06'01" / 05'57" / 06'01" / 05'54" / 06'01" / 05'37" / 06'10" / 06'06" / 07'13" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'26") | 1000 / 1000 |
2 | | 06'11" (+00'35") | 1000 / 2000 |
3 | | 05'57" (+00'21") | 1000 / 3000 |
4 | | 06'01" (+00'25") | 1000 / 4000 |
5 | | 05'56" (+00'20") | 1000 / 5000 |
6 | | 06'01" (+00'25") | 1000 / 6000 |
7 | | 05'54" (+00'18") | 1000 / 7000 |
8 | | 06'00" (+00'24") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 06'10" (+00'34") | 1000 / 10000 |
11 | | 06'06" (+00'30") | 1000 / 11000 |
12 | | 06'11" (+00'35") | 1000 / 12000 |
13 | | 05'27" | 277 / 12277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
182.13 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'39" | 00:16'39" |
2 | 06'18" | 00:22'57" |
3 | 05'58" | 00:28'55" |
4 | 06'01" | 00:34'56" |
5 | 05'57" | 00:40'53" |
6 | 06'01" | 00:46'54" |
7 | 05'54" | 00:52'48" |
8 | 06'01" | 00:58'49" |
9 | 05'37" | 01:04'26" |
10 | 06'10" | 01:10'36" |
11 | 06'06" | 01:16'42" |
12 | 07'13" | 01:23'55" |
12.3 | 05'23" | 01:25'25" |