19.6 km | 02:03:44 | 06:19/km日期: 2015-01-18 06:24 - 總爬升: 297 m - 卡路里: 1163 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'38" / 06'13" / 06'25" / 06'05" / 06'09" / 06'43" / 07'27" / 06'16" / 06'06" / 06'01" / 06'50" / 06'56" / 06'16" / 06'11" / 06'05" / 06'20" / 05'52" / 05'47" / 06'04" / 05'43" /
1月累積里程 : 420.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'13" | 00:12'51" |
3 | 06'25" | 00:19'16" |
4 | 06'05" | 00:25'21" |
5 | 06'09" | 00:31'30" |
6 | 06'43" | 00:38'13" |
7 | 07'27" | 00:45'40" |
8 | 06'16" | 00:51'56" |
9 | 06'06" | 00:58'02" |
10 | 06'01" | 01:04'03" |
11 | 06'50" | 01:10'53" |
12 | 06'56" | 01:17'49" |
13 | 06'16" | 01:24'05" |
14 | 06'11" | 01:30'16" |
15 | 06'05" | 01:36'21" |
16 | 06'20" | 01:42'41" |
17 | 05'52" | 01:48'33" |
18 | 05'47" | 01:54'20" |
19 | 06'04" | 02:00'24" |
19.6 | 05'42" | 02:03'44" |