|  全馬 | 03:26:14 | 04:53/km | 第57馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 03:26:14 | | 總名次 | 53 / 669 | | 分組名次 | 3 / 161 | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'23" | 00:47'01" | | 00:23'38" (+00'15") | | 00:23'31" (+00'08") | 00:47'04" (+00'03") | | 00:23'33" (+00'10") | | 00:23'28" (+00'05") | 00:47'52" (+00'51") | | 00:24'24" (+01'01") | | 00:25'15" (+01'52") | 00:51'04" (+04'03") | | 00:25'49" (+02'26") | |
日期: 2016-11-05 05:31 - 平均心率: 162 - 卡路里: 2441 Cal - 溫度: 19°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'07") | 1000 / 1000 | | 2 | | 04'41" (+00'08") | 1000 / 2000 | | 3 | | 04'35" (+00'02") | 1000 / 3000 | | 4 | | 04'36" (+00'03") | 1000 / 4000 | | 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 | | 7 | | 04'45" (+00'12") | 1000 / 7000 | | 8 | | 04'35" (+00'02") | 1000 / 8000 | | 9 | | 04'40" (+00'07") | 1000 / 9000 | | 10 | | 04'47" (+00'14") | 1000 / 10000 | | 11 | | 04'40" (+00'07") | 1000 / 11000 | | 12 | | 04'33" | 1000 / 12000 | | 13 | | 04'50" (+00'17") | 1000 / 13000 | | 14 | | 04'35" (+00'02") | 1000 / 14000 | | 15 | | 04'50" (+00'17") | 1000 / 15000 | | 16 | | 04'39" (+00'06") | 1000 / 16000 | | 17 | | 04'49" (+00'16") | 1000 / 17000 | | 18 | | 04'39" (+00'06") | 1000 / 18000 | | 19 | | 04'35" (+00'02") | 1000 / 19000 | | 20 | | 04'48" (+00'15") | 1000 / 20000 | | 21 | | 04'35" (+00'02") | 1000 / 21000 | | 22 | | 04'39" (+00'06") | 1000 / 22000 | | 23 | | 04'39" (+00'06") | 1000 / 23000 | | 24 | | 04'49" (+00'16") | 1000 / 24000 | | 25 | | 04'43" (+00'10") | 1000 / 25000 | | 26 | | 04'57" (+00'24") | 1000 / 26000 | | 27 | | 04'43" (+00'10") | 1000 / 27000 | | 28 | | 04'57" (+00'24") | 1000 / 28000 | | 29 | | 04'46" (+00'13") | 1000 / 29000 | | 30 | | 04'58" (+00'25") | 1000 / 30000 | | 31 | | 05'10" (+00'37") | 1000 / 31000 | | 32 | | 04'51" (+00'18") | 1000 / 32000 | | 33 | | 05'03" (+00'30") | 1000 / 33000 | | 34 | | 04'53" (+00'20") | 1000 / 34000 | | 35 | | 05'16" (+00'43") | 1000 / 35000 | | 36 | | 05'05" (+00'32") | 1000 / 36000 | | 37 | | 05'08" (+00'35") | 1000 / 37000 | | 38 | | 05'09" (+00'36") | 1000 / 38000 | | 39 | | 05'12" (+00'39") | 1000 / 39000 | | 40 | | 05'13" (+00'40") | 1000 / 40000 | | 41 | | 05'15" (+00'42") | 1000 / 41000 | | 42 | | 05'17" (+00'44") | 1000 / 42000 | | 43 | | 04'55" (+00'22") | 561 / 42561 |
賽前宣言: Go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 393.49 km  MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 1880.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'42" | 00:09'22" | | 3 | 04'35" | 00:13'57" | | 4 | 04'37" | 00:18'34" | | 5 | 04'49" | 00:23'23" | | 6 | 04'48" | 00:28'11" | | 7 | 04'46" | 00:32'57" | | 8 | 04'35" | 00:37'32" | | 9 | 04'41" | 00:42'13" | | 10 | 04'48" | 00:47'01" | | 11 | 04'40" | 00:51'41" | | 12 | 04'34" | 00:56'15" | | 13 | 04'51" | 01:01'06" | | 14 | 04'35" | 01:05'41" | | 15 | 04'51" | 01:10'32" | | 16 | 04'39" | 01:15'11" | | 17 | 04'50" | 01:20'01" | | 18 | 04'39" | 01:24'40" | | 19 | 04'36" | 01:29'16" | | 20 | 04'49" | 01:34'05" | | 21 | 04'35" | 01:38'40" | | 22 | 04'40" | 01:43'20" | | 23 | 04'40" | 01:48'00" | | 24 | 04'49" | 01:52'49" | | 25 | 04'44" | 01:57'33" | | 26 | 04'58" | 02:02'31" | | 27 | 04'43" | 02:07'14" | | 28 | 04'58" | 02:12'12" | | 29 | 04'46" | 02:16'58" | | 30 | 04'59" | 02:21'57" | | 31 | 05'10" | 02:27'07" | | 32 | 04'51" | 02:31'58" | | 33 | 05'04" | 02:37'02" | | 34 | 04'54" | 02:41'56" | | 35 | 05'16" | 02:47'12" | | 36 | 05'06" | 02:52'18" | | 37 | 05'08" | 02:57'26" | | 38 | 05'10" | 03:02'36" | | 39 | 05'12" | 03:07'48" | | 40 | 05'13" | 03:13'01" | | 41 | 05'16" | 03:18'17" | | 42 | 05'17" | 03:23'34" | | 42.6 | 04'54" | 03:26'19" |
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