18.1 km | 06:50:37 | 22:37/km日期: 2020-05-09 07:02 - 總爬升: 1145 m - 卡路里: 883 Cal - 溫度: 23°C - 濕度: 88%
Pace: 10'21" / 10'56" / 21'08" / 25'04" / 30'13" / 29'23" / 20'34" / 16'51" / 17'47" / 22'00" / 24'50" / 21'02" / 22'05" / 21'39" / 32'44" / 29'05" / 26'34" / 22'03" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+02'18") | 1000 / 1000 |
| 2 | | 11'45" | 1000 / 2000 |
| 3 | | 21'08" (+09'23") | 1000 / 3000 |
| 4 | | 25'04" (+13'19") | 1000 / 4000 |
| 5 | | 30'13" (+18'28") | 1000 / 5000 |
| 6 | | 29'23" (+17'38") | 1000 / 6000 |
| 7 | | 20'34" (+08'49") | 1000 / 7000 |
| 8 | | 16'51" (+05'06") | 1000 / 8000 |
| 9 | | 17'47" (+06'02") | 1000 / 9000 |
| 10 | | 22'00" (+10'15") | 1000 / 10000 |
| 11 | | 24'50" (+13'05") | 1000 / 11000 |
| 12 | | 21'02" (+09'17") | 1000 / 12000 |
| 13 | | 22'05" (+10'20") | 1000 / 13000 |
| 14 | | 21'39" (+09'54") | 1000 / 14000 |
| 15 | | 32'44" (+20'59") | 1000 / 15000 |
| 16 | | 29'05" (+17'20") | 1000 / 16000 |
| 17 | | 26'34" (+14'49") | 1000 / 17000 |
| 18 | | 22'03" (+10'18") | 1000 / 18000 |
| 19 | | 12'09" (+00'24") | 146 / 18146 |
5月累積里程 : 412.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 10'56" | 00:21'17" |
| 3 | 21'08" | 00:42'25" |
| 4 | 25'04" | 01:07'29" |
| 5 | 30'13" | 01:37'42" |
| 6 | 29'23" | 02:07'05" |
| 7 | 20'34" | 02:27'39" |
| 8 | 16'51" | 02:44'30" |
| 9 | 17'47" | 03:02'17" |
| 10 | 22'00" | 03:24'17" |
| 11 | 24'50" | 03:49'07" |
| 12 | 21'02" | 04:10'09" |
| 13 | 22'05" | 04:32'14" |
| 14 | 21'39" | 04:53'53" |
| 15 | 32'44" | 05:26'37" |
| 16 | 29'05" | 05:55'42" |
| 17 | 26'34" | 06:22'16" |
| 18 | 22'03" | 06:44'19" |
| 18.1 | 12'16" | 06:46'07" |
54760.1 km | 
4520.0 km
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