| 全馬 | 03:54:30 | 05:33/km | 第61馬官方成績 | 日期 | 2017-02-19 | 成績 | 03:54:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" (+04'06") | 00:59'04" (+07'09") | | 00:29'57" (+04'56") | | 00:25'01" | 00:53'55" (+02'00") | | 00:28'54" (+03'53") | | 00:26'34" (+01'33") | 00:51'55" | | 00:25'21" (+00'20") | | 00:30'31" (+05'30") | 00:56'15" (+04'20") | | 00:25'44" (+00'43") | |
日期: 2017-02-19 08:30 - 總爬升: 933 m - 平均心率: 162 - 卡路里: 2430 Cal - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'28" | 1000 / 1000 | 2 | | 04'41" (+00'13") | 1000 / 2000 | 3 | | 05'59" (+01'31") | 1000 / 3000 | 4 | | 07'13" (+02'45") | 1000 / 4000 | 5 | | 06'43" (+02'15") | 1000 / 5000 |
6 | | 05'44" (+01'16") | 1000 / 6000 | 7 | | 06'02" (+01'34") | 1000 / 7000 | 8 | | 06'34" (+02'06") | 1000 / 8000 | 9 | | 05'37" (+01'09") | 1000 / 9000 | 10 | | 05'58" (+01'30") | 1000 / 10000 | 11 | | 04'50" (+00'22") | 1000 / 11000 | 12 | | 05'16" (+00'48") | 1000 / 12000 | 13 | | 05'02" (+00'34") | 1000 / 13000 | 14 | | 04'58" (+00'30") | 1000 / 14000 | 15 | | 04'53" (+00'25") | 1000 / 15000 | 16 | | 06'17" (+01'49") | 1000 / 16000 | 17 | | 05'27" (+00'59") | 1000 / 17000 | 18 | | 05'41" (+01'13") | 1000 / 18000 | 19 | | 05'26" (+00'58") | 1000 / 19000 | 20 | | 06'00" (+01'32") | 1000 / 20000 | 21 | | 05'41" (+01'13") | 1000 / 21000 | 22 | | 05'05" (+00'37") | 1000 / 22000 | 23 | | 05'26" (+00'58") | 1000 / 23000 | 24 | | 05'02" (+00'34") | 1000 / 24000 | 25 | | 05'19" (+00'51") | 1000 / 25000 | 26 | | 04'57" (+00'29") | 1000 / 26000 | 27 | | 04'51" (+00'23") | 1000 / 27000 | 28 | | 05'18" (+00'50") | 1000 / 28000 | 29 | | 04'42" (+00'14") | 1000 / 29000 | 30 | | 05'32" (+01'04") | 1000 / 30000 | 31 | | 06'19" (+01'51") | 1000 / 31000 | 32 | | 06'13" (+01'45") | 1000 / 32000 | 33 | | 05'27" (+00'59") | 1000 / 33000 | 34 | | 06'31" (+02'03") | 1000 / 34000 | 35 | | 05'57" (+01'29") | 1000 / 35000 | 36 | | 05'18" (+00'50") | 1000 / 36000 | 37 | | 04'58" (+00'30") | 1000 / 37000 | 38 | | 05'01" (+00'33") | 1000 / 38000 | 39 | | 05'25" (+00'57") | 1000 / 39000 | 40 | | 05'00" (+00'32") | 1000 / 40000 | 41 | | 04'54" (+00'26") | 1000 / 41000 | 42 | | 04'52" (+00'24") | 1000 / 42000 | 43 | | 05'21" (+00'53") | 686 / 42686 |
賽前宣言: Go 賽後評分: Good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 409.56 km Hoka one one Clifton 2 累積 : 1758.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 04'41" | 00:09'10" | 3 | 05'59" | 00:15'09" | 4 | 07'14" | 00:22'23" | 5 | 06'44" | 00:29'07" | 6 | 05'44" | 00:34'51" | 7 | 06'03" | 00:40'54" | 8 | 06'34" | 00:47'28" | 9 | 05'38" | 00:53'06" | 10 | 05'58" | 00:59'04" | 11 | 04'51" | 01:03'55" | 12 | 05'17" | 01:09'12" | 13 | 05'02" | 01:14'14" | 14 | 04'58" | 01:19'12" | 15 | 04'53" | 01:24'05" | 16 | 06'18" | 01:30'23" | 17 | 05'27" | 01:35'50" | 18 | 05'41" | 01:41'31" | 19 | 05'27" | 01:46'58" | 20 | 06'01" | 01:52'59" | 21 | 05'41" | 01:58'40" | 22 | 05'05" | 02:03'45" | 23 | 05'26" | 02:09'11" | 24 | 05'03" | 02:14'14" | 25 | 05'19" | 02:19'33" | 26 | 04'57" | 02:24'30" | 27 | 04'51" | 02:29'21" | 28 | 05'18" | 02:34'39" | 29 | 04'43" | 02:39'22" | 30 | 05'32" | 02:44'54" | 31 | 06'20" | 02:51'14" | 32 | 06'14" | 02:57'28" | 33 | 05'27" | 03:02'55" | 34 | 06'32" | 03:09'27" | 35 | 05'58" | 03:15'25" | 36 | 05'18" | 03:20'43" | 37 | 04'58" | 03:25'41" | 38 | 05'02" | 03:30'43" | 39 | 05'26" | 03:36'09" | 40 | 05'00" | 03:41'09" | 41 | 04'54" | 03:46'03" | 42 | 04'53" | 03:50'56" | 42.7 | 05'21" | 03:54'37" |
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