|  全馬 | 03:44:07 | 05:18/km | 第82馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 03:44:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" (+01'02") | 00:49'36" | | 00:24'17" | | 00:24'41" (+00'24") | 00:50'03" (+00'27") | | 00:25'22" (+01'05") | | 00:25'44" (+01'27") | 00:53'18" (+03'42") | | 00:27'34" (+03'17") | | 00:27'42" (+03'25") | 00:56'35" (+06'59") | | 00:28'53" (+04'36") | |
日期: 2021-11-21 06:30 - 平均心率: 159 - 卡路里: 2220 Cal - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'56") | 1000 / 1000 | | 2 | | 05'03" (+00'20") | 1000 / 2000 | | 3 | | 04'46" (+00'03") | 1000 / 3000 | | 4 | | 04'55" (+00'12") | 1000 / 4000 | | 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 | | 7 | | 04'47" (+00'04") | 1000 / 7000 | | 8 | | 04'47" (+00'04") | 1000 / 8000 | | 9 | | 04'50" (+00'07") | 1000 / 9000 | | 10 | | 05'02" (+00'19") | 1000 / 10000 | | 11 | | 04'43" | 1000 / 11000 | | 12 | | 04'47" (+00'04") | 1000 / 12000 | | 13 | | 04'50" (+00'07") | 1000 / 13000 | | 14 | | 04'56" (+00'13") | 1000 / 14000 | | 15 | | 05'22" (+00'39") | 1000 / 15000 | | 16 | | 04'50" (+00'07") | 1000 / 16000 | | 17 | | 04'55" (+00'12") | 1000 / 17000 | | 18 | | 05'07" (+00'24") | 1000 / 18000 | | 19 | | 05'06" (+00'23") | 1000 / 19000 | | 20 | | 05'22" (+00'39") | 1000 / 20000 | | 21 | | 04'58" (+00'15") | 1000 / 21000 | | 22 | | 04'52" (+00'09") | 1000 / 22000 | | 23 | | 05'03" (+00'20") | 1000 / 23000 | | 24 | | 05'20" (+00'37") | 1000 / 24000 | | 25 | | 05'28" (+00'45") | 1000 / 25000 | | 26 | | 05'20" (+00'37") | 1000 / 26000 | | 27 | | 05'16" (+00'33") | 1000 / 27000 | | 28 | | 05'55" (+01'12") | 1000 / 28000 | | 29 | | 05'31" (+00'48") | 1000 / 29000 | | 30 | | 05'29" (+00'46") | 1000 / 30000 | | 31 | | 05'48" (+01'05") | 1000 / 31000 | | 32 | | 05'32" (+00'49") | 1000 / 32000 | | 33 | | 05'14" (+00'31") | 1000 / 33000 | | 34 | | 05'29" (+00'46") | 1000 / 34000 | | 35 | | 05'37" (+00'54") | 1000 / 35000 | | 36 | | 06'01" (+01'18") | 1000 / 36000 | | 37 | | 05'27" (+00'44") | 1000 / 37000 | | 38 | | 05'38" (+00'55") | 1000 / 38000 | | 39 | | 05'54" (+01'11") | 1000 / 39000 | | 40 | | 05'50" (+01'07") | 1000 / 40000 | | 41 | | 05'58" (+01'15") | 1000 / 41000 | | 42 | | 05'47" (+01'04") | 1000 / 42000 | | 43 | | 05'13" (+00'30") | 536 / 42536 |
賽前宣言: Go 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 419.10 km  Nike Air Zoom Alphafly NEXT% 累積 : 1199.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 02'55" | 00:10'42" | | 3 | 04'47" | 00:15'29" | | 4 | 04'55" | 00:20'24" | | 5 | 04'55" | 00:25'19" | | 6 | 04'50" | 00:30'09" | | 7 | 04'48" | 00:34'57" | | 8 | 04'47" | 00:39'44" | | 9 | 04'50" | 00:44'34" | | 10 | 05'02" | 00:49'36" | | 11 | 04'44" | 00:54'20" | | 12 | 04'47" | 00:59'07" | | 13 | 04'51" | 01:03'58" | | 14 | 04'56" | 01:08'54" | | 15 | 05'23" | 01:14'17" | | 16 | 04'50" | 01:19'07" | | 17 | 04'56" | 01:24'03" | | 18 | 05'07" | 01:29'10" | | 19 | 05'06" | 01:34'16" | | 20 | 05'23" | 01:39'39" | | 21 | 04'58" | 01:44'37" | | 22 | 04'53" | 01:49'30" | | 23 | 05'04" | 01:54'34" | | 24 | 05'20" | 01:59'54" | | 25 | 05'29" | 02:05'23" | | 26 | 05'20" | 02:10'43" | | 27 | 05'17" | 02:16'00" | | 28 | 05'56" | 02:21'56" | | 29 | 05'31" | 02:27'27" | | 30 | 05'30" | 02:32'57" | | 31 | 05'48" | 02:38'45" | | 32 | 05'33" | 02:44'18" | | 33 | 05'14" | 02:49'32" | | 34 | 05'30" | 02:55'02" | | 35 | 05'37" | 03:00'39" | | 36 | 06'02" | 03:06'41" | | 37 | 05'27" | 03:12'08" | | 38 | 05'39" | 03:17'47" | | 39 | 05'54" | 03:23'41" | | 40 | 05'51" | 03:29'32" | | 41 | 05'58" | 03:35'30" | | 42 | 06'59" | 03:42'29" | | 42.5 | 03'02" | 03:44'07" |
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