|  恭喜完成了第 80 馬 全馬 | 03:37:08 | 05:08/km | 第80馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:37:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" (+00'36") | 00:47'16" | | 00:23'20" | | 00:24'00" (+00'40") | 00:47'32" (+00'16") | | 00:23'32" (+00'12") | | 00:25'50" (+02'30") | 00:51'44" (+04'28") | | 00:25'54" (+02'34") | | 00:24'22" (+01'02") | 00:51'34" (+04'18") | | 00:27'12" (+03'52") | |
日期: 2020-12-20 06:30 - 平均心率: 163 - 卡路里: 2368 Cal - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'32") | 1000 / 1000 | | 2 | | 04'34" (+00'01") | 1000 / 2000 | | 3 | | 04'45" (+00'12") | 1000 / 3000 | | 4 | | 04'38" (+00'05") | 1000 / 4000 | | 5 | | 04'55" (+00'22") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 | | 7 | | 04'41" (+00'08") | 1000 / 7000 | | 8 | | 04'38" (+00'05") | 1000 / 8000 | | 9 | | 04'40" (+00'07") | 1000 / 9000 | | 10 | | 04'43" (+00'10") | 1000 / 10000 | | 11 | | 04'47" (+00'14") | 1000 / 11000 | | 12 | | 04'50" (+00'17") | 1000 / 12000 | | 13 | | 04'44" (+00'11") | 1000 / 13000 | | 14 | | 04'33" | 1000 / 14000 | | 15 | | 05'06" (+00'33") | 1000 / 15000 | | 16 | | 04'38" (+00'05") | 1000 / 16000 | | 17 | | 04'49" (+00'16") | 1000 / 17000 | | 18 | | 04'35" (+00'02") | 1000 / 18000 | | 19 | | 04'44" (+00'11") | 1000 / 19000 | | 20 | | 04'46" (+00'13") | 1000 / 20000 | | 21 | | 05'05" (+00'32") | 1000 / 21000 | | 22 | | 05'05" (+00'32") | 1000 / 22000 | | 23 | | 05'04" (+00'31") | 1000 / 23000 | | 24 | | 05'24" (+00'51") | 1000 / 24000 | | 25 | | 05'12" (+00'39") | 1000 / 25000 | | 26 | | 05'18" (+00'45") | 1000 / 26000 | | 27 | | 05'08" (+00'35") | 1000 / 27000 | | 28 | | 04'59" (+00'26") | 1000 / 28000 | | 29 | | 05'23" (+00'50") | 1000 / 29000 | | 30 | | 05'06" (+00'33") | 1000 / 30000 | | 31 | | 04'54" (+00'21") | 1000 / 31000 | | 32 | | 04'48" (+00'15") | 1000 / 32000 | | 33 | | 04'51" (+00'18") | 1000 / 33000 | | 34 | | 04'44" (+00'11") | 1000 / 34000 | | 35 | | 05'05" (+00'32") | 1000 / 35000 | | 36 | | 05'18" (+00'45") | 1000 / 36000 | | 37 | | 05'19" (+00'46") | 1000 / 37000 | | 38 | | 05'18" (+00'45") | 1000 / 38000 | | 39 | | 05'40" (+01'07") | 1000 / 39000 | | 40 | | 05'37" (+01'04") | 1000 / 40000 | | 41 | | 06'05" (+01'32") | 1000 / 41000 | | 42 | | 05'35" (+01'02") | 1000 / 42000 | | 43 | | 05'39" (+01'06") | 1000 / 43000 |
賽前宣言: GO 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 429.02 km  Nike Zoom Vaporfly Next 累積 : 1643.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'34" | 00:09'38" | | 3 | 04'45" | 00:14'23" | | 4 | 04'38" | 00:19'01" | | 5 | 04'55" | 00:23'56" | | 6 | 04'38" | 00:28'34" | | 7 | 04'41" | 00:33'15" | | 8 | 04'38" | 00:37'53" | | 9 | 04'40" | 00:42'33" | | 10 | 04'43" | 00:47'16" | | 11 | 04'47" | 00:52'03" | | 12 | 04'50" | 00:56'53" | | 13 | 04'44" | 01:01'37" | | 14 | 04'33" | 01:06'10" | | 15 | 05'06" | 01:11'16" | | 16 | 04'38" | 01:15'54" | | 17 | 04'49" | 01:20'43" | | 18 | 04'35" | 01:25'18" | | 19 | 04'44" | 01:30'02" | | 20 | 04'46" | 01:34'48" | | 21 | 05'05" | 01:39'53" | | 22 | 05'05" | 01:44'58" | | 23 | 05'04" | 01:50'02" | | 24 | 05'24" | 01:55'26" | | 25 | 05'12" | 02:00'38" | | 26 | 05'18" | 02:05'56" | | 27 | 05'08" | 02:11'04" | | 28 | 04'59" | 02:16'03" | | 29 | 05'23" | 02:21'26" | | 30 | 05'06" | 02:26'32" | | 31 | 04'54" | 02:31'26" | | 32 | 04'48" | 02:36'14" | | 33 | 04'51" | 02:41'05" | | 34 | 04'44" | 02:45'49" | | 35 | 05'05" | 02:50'54" | | 36 | 05'18" | 02:56'12" | | 37 | 05'19" | 03:01'31" | | 38 | 05'18" | 03:06'49" | | 39 | 05'40" | 03:12'29" | | 40 | 05'37" | 03:18'06" | | 41 | 06'05" | 03:24'11" | | 42 | 05'35" | 03:29'46" | | 43 | 05'39" | 03:35'25" | | 43.3 | 05'58" | 03:37'11" |
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