| 全馬 | 04:45:32 | 06:46/km | 第81馬官方成績 | 日期 | 2021-10-09 | 成績 | 04:45:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" (+00'26") | 00:58'31" | | 00:29'37" (+01'09") | | 00:28'28" | 01:04'41" (+06'10") | | 00:36'13" (+07'45") | | 00:32'14" (+03'46") | 01:02'28" (+03'57") | | 00:30'14" (+01'46") | | 00:40'25" (+11'57") | 01:16'18" (+17'47") | | 00:35'53" (+07'25") | |
日期: 2021-10-09 05:50 - 平均心率: 132 - 卡路里: 2006 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'33" (+03'02") | 1000 / 1000 | 2 | | 06'12" (+00'41") | 1000 / 2000 | 3 | | 06'10" (+00'39") | 1000 / 3000 | 4 | | 06'15" (+00'44") | 1000 / 4000 | 5 | | 06'01" (+00'30") | 1000 / 5000 |
6 | | 05'55" (+00'24") | 1000 / 6000 | 7 | | 05'44" (+00'13") | 1000 / 7000 | 8 | | 05'47" (+00'16") | 1000 / 8000 | 9 | | 05'36" (+00'05") | 1000 / 9000 | 10 | | 06'32" (+01'01") | 1000 / 10000 | 11 | | 05'48" (+00'17") | 1000 / 11000 | 12 | | 05'47" (+00'16") | 1000 / 12000 | 13 | | 05'31" | 1000 / 13000 | 14 | | 05'32" (+00'01") | 1000 / 14000 | 15 | | 05'47" (+00'16") | 1000 / 15000 | 16 | | 05'40" (+00'09") | 1000 / 16000 | 17 | | 05'49" (+00'18") | 1000 / 17000 | 18 | | 05'58" (+00'27") | 1000 / 18000 | 19 | | 07'17" (+01'46") | 1000 / 19000 | 20 | | 11'27" (+05'56") | 1000 / 20000 | 21 | | 06'31" (+01'00") | 1000 / 21000 | 22 | | 07'06" (+01'35") | 1000 / 22000 | 23 | | 06'15" (+00'44") | 1000 / 23000 | 24 | | 06'18" (+00'47") | 1000 / 24000 | 25 | | 06'00" (+00'29") | 1000 / 25000 | 26 | | 05'49" (+00'18") | 1000 / 26000 | 27 | | 06'12" (+00'41") | 1000 / 27000 | 28 | | 06'15" (+00'44") | 1000 / 28000 | 29 | | 05'58" (+00'27") | 1000 / 29000 | 30 | | 05'57" (+00'26") | 1000 / 30000 | 31 | | 05'37" (+00'06") | 1000 / 31000 | 32 | | 07'35" (+02'04") | 1000 / 32000 | 33 | | 09'56" (+04'25") | 1000 / 33000 | 34 | | 09'20" (+03'49") | 1000 / 34000 | 35 | | 07'54" (+02'23") | 1000 / 35000 | 36 | | 06'30" (+00'59") | 1000 / 36000 | 37 | | 07'12" (+01'41") | 1000 / 37000 | 38 | | 06'11" (+00'40") | 1000 / 38000 | 39 | | 06'16" (+00'45") | 1000 / 39000 | 40 | | 09'40" (+04'09") | 1000 / 40000 | 41 | | 08'39" (+03'08") | 1000 / 41000 | 42 | | 08'16" (+02'45") | 1000 / 42000 | 43 | | 11'05" (+05'34") | 1000 / 43000 |
賽後評分: hot 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 540.21 km Air Zoom TEMPO NEXT% 累積 : 1877.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'14" | 00:04'14" | 2 | 06'13" | 00:10'27" | 3 | 06'10" | 00:16'37" | 4 | 06'15" | 00:22'52" | 5 | 06'02" | 00:28'54" | 6 | 05'56" | 00:34'50" | 7 | 05'45" | 00:40'35" | 8 | 05'47" | 00:46'22" | 9 | 05'37" | 00:51'59" | 10 | 06'32" | 00:58'31" | 11 | 05'49" | 01:04'20" | 12 | 05'48" | 01:10'08" | 13 | 05'32" | 01:15'40" | 14 | 05'32" | 01:21'12" | 15 | 05'47" | 01:26'59" | 16 | 05'41" | 01:32'40" | 17 | 05'50" | 01:38'30" | 18 | 05'58" | 01:44'28" | 19 | 07'17" | 01:51'45" | 20 | 11'27" | 02:03'12" | 21 | 06'32" | 02:09'44" | 22 | 07'07" | 02:16'51" | 23 | 06'16" | 02:23'07" | 24 | 06'19" | 02:29'26" | 25 | 06'00" | 02:35'26" | 26 | 05'50" | 02:41'16" | 27 | 06'13" | 02:47'29" | 28 | 06'15" | 02:53'44" | 29 | 05'58" | 02:59'42" | 30 | 05'58" | 03:05'40" | 31 | 05'38" | 03:11'18" | 32 | 07'35" | 03:18'53" | 33 | 09'57" | 03:28'50" | 34 | 09'21" | 03:38'11" | 35 | 07'54" | 03:46'05" | 36 | 06'31" | 03:52'36" | 37 | 07'13" | 03:59'49" | 38 | 06'12" | 04:06'01" | 39 | 06'16" | 04:12'17" | 40 | 09'41" | 04:21'58" | 41 | 08'40" | 04:30'38" | 42 | 08'16" | 04:38'54" | 43 | 11'05" | 04:49'59" | 43.0 | 08'53" | 04:50'02" |
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