|  全馬 | 03:28:00 | 04:55/km | 第79馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:28:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" (+01'28") | 00:47'12" (+01'14") | | 00:23'01" (+00'18") | | 00:23'15" (+00'32") | 00:45'58" | | 00:22'43" | | 00:24'25" (+01'42") | 00:49'00" (+03'02") | | 00:24'35" (+01'52") | | 00:25'00" (+02'17") | 00:50'37" (+04'39") | | 00:25'37" (+02'54") | |
日期: 2020-01-19 06:00 - 平均心率: 165 - 卡路里: 2411 Cal - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'55") | 1000 / 1000 | | 2 | | 04'54" (+00'29") | 1000 / 2000 | | 3 | | 04'41" (+00'16") | 1000 / 3000 | | 4 | | 04'40" (+00'15") | 1000 / 4000 | | 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 | | 7 | | 04'37" (+00'12") | 1000 / 7000 | | 8 | | 04'38" (+00'13") | 1000 / 8000 | | 9 | | 04'34" (+00'09") | 1000 / 9000 | | 10 | | 04'27" (+00'02") | 1000 / 10000 | | 11 | | 04'39" (+00'14") | 1000 / 11000 | | 12 | | 04'26" (+00'01") | 1000 / 12000 | | 13 | | 04'31" (+00'06") | 1000 / 13000 | | 14 | | 04'49" (+00'24") | 1000 / 14000 | | 15 | | 04'50" (+00'25") | 1000 / 15000 | | 16 | | 04'37" (+00'12") | 1000 / 16000 | | 17 | | 04'25" | 1000 / 17000 | | 18 | | 04'28" (+00'03") | 1000 / 18000 | | 19 | | 04'30" (+00'05") | 1000 / 19000 | | 20 | | 04'43" (+00'18") | 1000 / 20000 | | 21 | | 05'37" (+01'12") | 1000 / 21000 | | 22 | | 04'43" (+00'18") | 1000 / 22000 | | 23 | | 04'41" (+00'16") | 1000 / 23000 | | 24 | | 04'46" (+00'21") | 1000 / 24000 | | 25 | | 04'38" (+00'13") | 1000 / 25000 | | 26 | | 05'26" (+01'01") | 1000 / 26000 | | 27 | | 04'45" (+00'20") | 1000 / 27000 | | 28 | | 04'42" (+00'17") | 1000 / 28000 | | 29 | | 04'53" (+00'28") | 1000 / 29000 | | 30 | | 04'49" (+00'24") | 1000 / 30000 | | 31 | | 05'09" (+00'44") | 1000 / 31000 | | 32 | | 04'52" (+00'27") | 1000 / 32000 | | 33 | | 05'00" (+00'35") | 1000 / 33000 | | 34 | | 04'58" (+00'33") | 1000 / 34000 | | 35 | | 05'01" (+00'36") | 1000 / 35000 | | 36 | | 05'05" (+00'40") | 1000 / 36000 | | 37 | | 05'02" (+00'37") | 1000 / 37000 | | 38 | | 05'31" (+01'06") | 1000 / 38000 | | 39 | | 04'58" (+00'33") | 1000 / 39000 | | 40 | | 05'01" (+00'36") | 1000 / 40000 | | 41 | | 05'11" (+00'46") | 1000 / 41000 | | 42 | | 05'18" (+00'53") | 1000 / 42000 | | 43 | | 05'24" (+00'59") | 993 / 42993 |
賽前宣言: Go 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 532.48 km  Nike Zoom Vaporfly Next 累積 : 1643.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'54" | 00:10'13" | | 3 | 04'41" | 00:14'54" | | 4 | 04'40" | 00:19'34" | | 5 | 04'37" | 00:24'11" | | 6 | 04'45" | 00:28'56" | | 7 | 04'37" | 00:33'33" | | 8 | 04'38" | 00:38'11" | | 9 | 04'34" | 00:42'45" | | 10 | 04'27" | 00:47'12" | | 11 | 04'39" | 00:51'51" | | 12 | 04'26" | 00:56'17" | | 13 | 04'31" | 01:00'48" | | 14 | 04'49" | 01:05'37" | | 15 | 04'50" | 01:10'27" | | 16 | 04'37" | 01:15'04" | | 17 | 04'25" | 01:19'29" | | 18 | 04'28" | 01:23'57" | | 19 | 04'30" | 01:28'27" | | 20 | 04'43" | 01:33'10" | | 21 | 05'37" | 01:38'47" | | 22 | 04'43" | 01:43'30" | | 23 | 04'41" | 01:48'11" | | 24 | 04'46" | 01:52'57" | | 25 | 04'38" | 01:57'35" | | 26 | 05'26" | 02:03'01" | | 27 | 04'45" | 02:07'46" | | 28 | 04'42" | 02:12'28" | | 29 | 04'53" | 02:17'21" | | 30 | 04'49" | 02:22'10" | | 31 | 05'09" | 02:27'19" | | 32 | 04'52" | 02:32'11" | | 33 | 05'00" | 02:37'11" | | 34 | 04'58" | 02:42'09" | | 35 | 05'01" | 02:47'10" | | 36 | 05'05" | 02:52'15" | | 37 | 05'02" | 02:57'17" | | 38 | 05'31" | 03:02'48" | | 39 | 04'58" | 03:07'46" | | 40 | 05'01" | 03:12'47" | | 41 | 05'11" | 03:17'58" | | 42 | 05'18" | 03:23'16" | | 43.0 | 05'25" | 03:28'39" |
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