12.6 km | 01:11:41 | 05:41/km日期: 2021-03-08 07:41 - 平均心率: 138 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 05'37" / 05'21" / 05'15" / 05'23" / 05'23" / 05'35" / 05'29" / 05'35" / 05'38" / 05'13" / 05'06" / 05'09" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10001 |
| 11 | | 05'05" | 1000 / 11001 |
| 12 | | 05'07" (+00'02") | 1000 / 12001 |
| 13 | | 11'33" (+06'28") | 605 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 181.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'23" | 00:26'59" |
| 6 | 05'35" | 00:32'34" |
| 7 | 05'29" | 00:38'03" |
| 8 | 05'35" | 00:43'38" |
| 9 | 05'38" | 00:49'16" |
| 10 | 05'13" | 00:54'29" |
| 11 | 05'06" | 00:59'35" |
| 12 | 05'09" | 01:04'44" |
| 12.6 | 11'30" | 01:11'43" |
21319.0 km | 
13809.0 km
展開計圈分析
留言 
