18.1 km | 01:43:45 | 05:44/km日期: 2021-09-23 05:48 - 平均心率: 134 - 卡路里: 1065 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'07" / 06'29" / 05'51" / 05'33" / 05'20" / 05'11" / 05'06" / 05'07" / 05'05" / 04'59" / 04'53" / 04'56" / 04'52" / 04'56" / 05'04" / 05'11" / 08'36" / 08'03" / 07'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
472.90 km Nike Zoom Vaporfly Next 累積 :
1643.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'29" | 00:14'36" |
3 | 05'51" | 00:20'27" |
4 | 05'33" | 00:26'00" |
5 | 05'20" | 00:31'20" |
6 | 05'11" | 00:36'31" |
7 | 05'06" | 00:41'37" |
8 | 05'07" | 00:46'44" |
9 | 05'05" | 00:51'49" |
10 | 04'59" | 00:56'48" |
11 | 04'53" | 01:01'41" |
12 | 04'56" | 01:06'37" |
13 | 04'52" | 01:11'29" |
14 | 04'56" | 01:16'25" |
15 | 05'04" | 01:21'29" |
16 | 05'11" | 01:26'40" |
17 | 08'36" | 01:35'16" |
18 | 08'03" | 01:43'19" |
18.1 | 07'26" | 01:43'44" |