30.8 km | 04:05:13 | 07:57/km日期: 2022-05-22 05:13 - 卡路里: 2273 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'11" / 07'23" / 07'19" / 06'38" / 09'05" / 06'30" / 06'21" / 09'45" / 06'45" / 12'14" / 07'47" / 07'02" / 09'37" / 09'30" / 10'33" / 09'46" / 06'51" / 08'11" / 10'05" / 05'55" / 10'29" / 06'33" / 09'03" / 06'33" / 06'58" / 14'04" / 06'07" / 05'52" / 05'27" / 05'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'12") | 1000 / 1000 |
| 2 | | 07'23" (+02'24") | 1000 / 2000 |
| 3 | | 07'18" (+02'19") | 1000 / 3000 |
| 4 | | 06'38" (+01'39") | 1000 / 4000 |
| 5 | | 09'04" (+04'05") | 1000 / 5000 |
| 6 | | 06'30" (+01'31") | 1000 / 6000 |
| 7 | | 06'21" (+01'22") | 1000 / 7000 |
| 8 | | 09'45" (+04'46") | 1000 / 8000 |
| 9 | | 06'44" (+01'45") | 1000 / 9000 |
| 10 | | 12'14" (+07'15") | 1000 / 10000 |
| 11 | | 07'47" (+02'48") | 1000 / 11000 |
| 12 | | 07'01" (+02'02") | 1000 / 12000 |
| 13 | | 09'36" (+04'37") | 1000 / 13000 |
| 14 | | 09'30" (+04'31") | 1000 / 14000 |
| 15 | | 10'32" (+05'33") | 1000 / 15000 |
| 16 | | 09'45" (+04'46") | 1000 / 16000 |
| 17 | | 06'51" (+01'52") | 1000 / 17000 |
| 18 | | 08'10" (+03'11") | 1000 / 18000 |
| 19 | | 10'05" (+05'06") | 1000 / 19000 |
| 20 | | 05'54" (+00'55") | 1000 / 20000 |
| 21 | | 10'29" (+05'30") | 1000 / 21000 |
| 22 | | 06'33" (+01'34") | 1000 / 22000 |
| 23 | | 09'02" (+04'03") | 1000 / 23000 |
| 24 | | 06'33" (+01'34") | 1000 / 24000 |
| 25 | | 06'58" (+01'59") | 1000 / 25000 |
| 26 | | 14'03" (+09'04") | 1000 / 26000 |
| 27 | | 06'06" (+01'07") | 1000 / 27000 |
| 28 | | 05'52" (+00'53") | 1000 / 28000 |
| 29 | | 05'26" (+00'27") | 1000 / 29000 |
| 30 | | 04'59" | 1000 / 30000 |
| 31 | | 05'52" (+00'53") | 793 / 30793 |
5月累積里程 :
255.55 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'23" | 00:14'34" |
| 3 | 07'19" | 00:21'53" |
| 4 | 06'38" | 00:28'31" |
| 5 | 09'05" | 00:37'36" |
| 6 | 06'30" | 00:44'06" |
| 7 | 06'21" | 00:50'27" |
| 8 | 09'45" | 01:00'12" |
| 9 | 06'45" | 01:06'57" |
| 10 | 12'14" | 01:19'11" |
| 11 | 07'47" | 01:26'58" |
| 12 | 07'02" | 01:34'00" |
| 13 | 09'37" | 01:43'37" |
| 14 | 09'30" | 01:53'07" |
| 15 | 10'33" | 02:03'40" |
| 16 | 09'46" | 02:13'26" |
| 17 | 06'51" | 02:20'17" |
| 18 | 08'11" | 02:28'28" |
| 19 | 10'05" | 02:38'33" |
| 20 | 05'55" | 02:44'28" |
| 21 | 10'29" | 02:54'57" |
| 22 | 06'33" | 03:01'30" |
| 23 | 09'03" | 03:10'33" |
| 24 | 06'33" | 03:17'06" |
| 25 | 06'58" | 03:24'04" |
| 26 | 14'04" | 03:38'08" |
| 27 | 06'07" | 03:44'15" |
| 28 | 05'52" | 03:50'07" |
| 29 | 05'27" | 03:55'34" |
| 30 | 05'00" | 04:00'34" |
| 30.8 | 05'50" | 04:05'12" |
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