10.3 km | 01:19:57 | 07:43/km日期: 2022-08-19 04:51 - 平均心率: 150 - 卡路里: 826 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85%
Pace: 00'28" / 06'58" / 07'40" / 06'51" / 08'48" / 15'17" / 06'23" / 06'29" / 06'38" / 06'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'57" (+00'48") | 1000 / 2000 |
| 3 | | 07'39" (+01'30") | 1000 / 3000 |
| 4 | | 06'51" (+00'42") | 1000 / 4000 |
| 5 | | 08'48" (+02'39") | 1000 / 5000 |
| 6 | | 15'16" (+09'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'13") | 1000 / 7000 |
| 8 | | 06'29" (+00'20") | 1000 / 8000 |
| 9 | | 06'37" (+00'28") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 06'21" (+00'12") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
301.59 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'28" | 00:00'28" |
| 2 | 06'58" | 00:07'26" |
| 3 | 07'40" | 00:15'06" |
| 4 | 06'51" | 00:21'57" |
| 5 | 08'48" | 00:30'45" |
| 6 | 15'17" | 00:46'02" |
| 7 | 06'23" | 00:52'25" |
| 8 | 06'29" | 00:58'54" |
| 9 | 06'38" | 01:05'32" |
| 10 | 06'34" | 01:12'06" |
| 10.3 | 06'17" | 01:14'15" |
展開計圈分析
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