11.0 km | 00:58:26 | 05:18/km日期: 2022-10-12 20:06 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 05'09" / 04'53" / 05'28" / 05'43" / 05'24" / 04'55" / 04'50" / 05'17" / 05'40" / 05'34" / 05'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'20") | 1000 / 1000 |
2 | | 04'52" (+00'03") | 1000 / 2000 |
3 | | 05'28" (+00'39") | 1000 / 3000 |
4 | | 05'42" (+00'53") | 1000 / 4000 |
5 | | 05'23" (+00'34") | 1000 / 5000 |
6 | | 04'55" (+00'06") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 05'16" (+00'27") | 1000 / 8000 |
9 | | 05'39" (+00'50") | 1000 / 9000 |
10 | | 05'34" (+00'45") | 1000 / 10000 |
11 | | 05'30" (+00'41") | 1000 / 11000 |
12 | | 03'59" | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
337.51 km NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
693.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'53" | 00:10'02" |
3 | 05'28" | 00:15'30" |
4 | 05'43" | 00:21'13" |
5 | 05'24" | 00:26'37" |
6 | 04'55" | 00:31'32" |
7 | 04'50" | 00:36'22" |
8 | 05'17" | 00:41'39" |
9 | 05'40" | 00:47'19" |
10 | 05'34" | 00:52'53" |
11 | 05'31" | 00:58'24" |
11.0 | 03'14" | 00:58'26" |