14.1 km | 01:24:00 | 05:57/km日期: 2015-11-09 17:08 - 總爬升: 107 m - 卡路里: 1210 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'44" / 05'49" / 06'01" / 06'05" / 05'40" / 06'08" / 05'29" / 06'00" / 05'52" / 05'42" / 06'21" / 06'28" / 05'59" / 05'53" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'08") | 994 / 994 |
2 | | 05'53" (+00'22") | 991 / 1985 |
3 | | 05'57" (+00'26") | 1009 / 2994 |
4 | | 06'02" (+00'31") | 989 / 3984 |
5 | | 05'41" (+00'10") | 996 / 4980 |
6 | | 06'09" (+00'38") | 1011 / 5992 |
7 | | 05'31" | 991 / 6983 |
8 | | 05'56" (+00'25") | 1011 / 7994 |
9 | | 05'52" (+00'21") | 997 / 8992 |
10 | | 05'43" (+00'12") | 1009 / 10001 |
11 | | 06'20" (+00'49") | 1002 / 11003 |
12 | | 06'24" (+00'53") | 993 / 11997 |
13 | | 05'59" (+00'28") | 1000 / 12997 |
14 | | 05'54" (+00'23") | 1022 / 14020 |
15 | | 06'00" (+00'29") | 122 / 14142 |
11月累積里程 : 169.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'49" | 00:11'33" |
3 | 06'01" | 00:17'34" |
4 | 06'05" | 00:23'39" |
5 | 05'40" | 00:29'19" |
6 | 06'08" | 00:35'27" |
7 | 05'29" | 00:40'56" |
8 | 06'00" | 00:46'56" |
9 | 05'52" | 00:52'48" |
10 | 05'42" | 00:58'30" |
11 | 06'21" | 01:04'51" |
12 | 06'28" | 01:11'19" |
13 | 05'59" | 01:17'18" |
14 | 05'53" | 01:23'11" |
14.1 | 07'06" | 01:24'00" |