12.1 km | 00:59:36 | 04:56/km日期: 2023-01-03 17:56 - 平均心率: 157 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 04'59" / 05'02" / 04'58" / 05'00" / 04'58" / 04'57" / 04'57" / 04'55" / 04'56" / 04'53" / 04'58" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'30") | 500 / 500 |
| 2 | | 04'58" (+00'27") | 500 / 1000 |
| 3 | | 05'01" (+00'30") | 500 / 1500 |
| 4 | | 05'02" (+00'31") | 500 / 2000 |
| 5 | | 04'56" (+00'25") | 500 / 2500 |
| 6 | | 04'58" (+00'27") | 500 / 3000 |
| 7 | | 05'01" (+00'30") | 500 / 3500 |
| 8 | | 04'59" (+00'28") | 500 / 4000 |
| 9 | | 04'59" (+00'28") | 500 / 4500 |
| 10 | | 04'55" (+00'24") | 500 / 5000 |
| 11 | | 04'57" (+00'26") | 500 / 5500 |
| 12 | | 04'57" (+00'26") | 500 / 6000 |
| 13 | | 04'56" (+00'25") | 500 / 6500 |
| 14 | | 04'56" (+00'25") | 500 / 7000 |
| 15 | | 04'55" (+00'24") | 500 / 7500 |
| 16 | | 04'55" (+00'24") | 500 / 8000 |
| 17 | | 04'56" (+00'25") | 500 / 8500 |
| 18 | | 04'55" (+00'24") | 500 / 9000 |
| 19 | | 04'54" (+00'23") | 500 / 9500 |
| 20 | | 04'52" (+00'21") | 500 / 10000 |
| 21 | | 04'58" (+00'27") | 500 / 10500 |
| 22 | | 04'56" (+00'25") | 500 / 11000 |
| 23 | | 04'53" (+00'22") | 500 / 11500 |
| 24 | | 04'31" | 500 / 12000 |
| 25 | | 04'03" | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
360.00 km 
NIKE Zoom VaporFly NEXT% HKNE 累積 :
222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 05'00" | 00:19'59" |
| 5 | 04'58" | 00:24'57" |
| 6 | 04'57" | 00:29'54" |
| 7 | 04'57" | 00:34'51" |
| 8 | 04'55" | 00:39'46" |
| 9 | 04'56" | 00:44'42" |
| 10 | 04'53" | 00:49'35" |
| 11 | 04'58" | 00:54'33" |
| 12 | 04'43" | 00:59'16" |
| 12.1 | 04'00" | 00:59'36" |
25516.0 km | 
0.0 km
展開計圈分析
留言 
