15.2 km | 02:03:20 | 08:07/km日期: 2023-01-29 06:12 - 總爬升: 446 m - 平均心率: 137 - 卡路里: 1139 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 63%
Pace: 07'20" / 06'24" / 07'03" / 11'14" / 09'24" / 09'52" / 13'24" / 07'28" / 11'32" / 06'11" / 05'49" / 06'08" / 06'23" / 06'28" / 07'33" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 07'02" (+01'13") | 1000 / 3000 |
| 4 | | 11'13" (+05'24") | 1000 / 4000 |
| 5 | | 09'24" (+03'35") | 1000 / 5000 |
| 6 | | 09'51" (+04'02") | 1000 / 6000 |
| 7 | | 13'24" (+07'35") | 1000 / 7000 |
| 8 | | 07'28" (+01'39") | 1000 / 8000 |
| 9 | | 11'32" (+05'43") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'23" (+00'34") | 1000 / 13000 |
| 14 | | 06'28" (+00'39") | 1000 / 14000 |
| 15 | | 07'32" (+01'43") | 1000 / 15000 |
| 16 | | 06'29" (+00'40") | 173 / 15173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
256.02 km 
NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
693.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'24" | 00:13'44" |
| 3 | 07'03" | 00:20'47" |
| 4 | 11'14" | 00:32'01" |
| 5 | 09'24" | 00:41'25" |
| 6 | 09'52" | 00:51'17" |
| 7 | 13'24" | 01:04'41" |
| 8 | 07'28" | 01:12'09" |
| 9 | 11'32" | 01:23'41" |
| 10 | 06'11" | 01:29'52" |
| 11 | 05'49" | 01:35'41" |
| 12 | 06'08" | 01:41'49" |
| 13 | 06'23" | 01:48'12" |
| 14 | 06'28" | 01:54'40" |
| 15 | 07'33" | 02:02'13" |
| 15.2 | 06'32" | 02:03'21" |
23418.9 km | 
115.9 km
展開計圈分析
留言 
