12.7 km | 01:21:27 | 06:24/km日期: 2015-12-29 18:12 - 地點: 自強 - 天氣: 冷 - 卡路里: 1039 Cal - 溫度: 20°C - 濕度: 63%
Pace: 06'46" / 07'10" / 06'24" / 06'33" / 06'29" / 06'28" / 06'25" / 06'11" / 06'11" / 06'03" / 06'02" / 06'00" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 1012 / 1012 |
| 2 | | 07'10" (+01'15") | 996 / 2008 |
| 3 | | 06'25" (+00'30") | 1018 / 3026 |
| 4 | | 06'33" (+00'38") | 1006 / 4033 |
| 5 | | 06'27" (+00'32") | 1008 / 5042 |
| 6 | | 06'26" (+00'31") | 1005 / 6047 |
| 7 | | 06'25" (+00'30") | 1008 / 7056 |
| 8 | | 06'12" (+00'17") | 1011 / 8068 |
| 9 | | 06'09" (+00'14") | 1009 / 9077 |
| 10 | | 06'01" (+00'06") | 1010 / 10087 |
| 11 | | 06'03" (+00'08") | 1008 / 11096 |
| 12 | | 05'55" | 1011 / 12107 |
| 13 | | 05'53" | 706 / 12814 |
天氣冷而且又感冒，原本不想跑。但沒跑好像又沒事幹，於是計畫去跑個5圈就好。後來跑了1圈遇到漢仁哥，接著閣紋...又不知到幾圈遇到四重溪總6哥 海放...然後還有阿嚕~
所以又邊跑邊聊...聊到不知圈數
早上起來好像喉嚨更痛了XD
12月累積里程 :
321.66 km 
Brooks Pure Connect 累積 :
1473.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'10" | 00:13'56" |
| 3 | 06'24" | 00:20'20" |
| 4 | 06'33" | 00:26'53" |
| 5 | 06'29" | 00:33'22" |
| 6 | 06'28" | 00:39'50" |
| 7 | 06'25" | 00:46'15" |
| 8 | 06'11" | 00:52'26" |
| 9 | 06'11" | 00:58'37" |
| 10 | 06'03" | 01:04'40" |
| 11 | 06'02" | 01:10'42" |
| 12 | 06'00" | 01:16'42" |
| 12.7 | 06'48" | 01:21'27" |
36243.3 km | 
2952.0 km
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