40.0 km | 05:02:19 | 07:33/km日期: 2023-09-30 04:41 - 總爬升: 315 m - 平均心率: 113 - 卡路里: 2485 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83%
Pace: 06'24" / 06'29" / 05'54" / 05'50" / 12'14" / 05'43" / 05'43" / 09'59" / 06'24" / 07'33" / 07'36" / 06'35" / 05'53" / 05'47" / 05'59" / 05'56" / 07'32" / 05'48" / 32'49" / 06'12" / 06'11" / 06'16" / 07'08" / 07'49" / 10'36" / 09'01" / 07'02" / 09'24" / 09'42" / 06'09" / 13'28" / 08'25" / 06'16" / 09'53" / 10'25" / 10'31" / 09'50" / 08'59" / 09'15" / 08'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'28" (+00'45") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'28" (+00'45") | 1000 / 8000 |
| 9 | | 06'23" (+00'40") | 1000 / 9000 |
| 10 | | 07'33" (+01'50") | 1000 / 10000 |
| 11 | | 07'35" (+01'52") | 1000 / 11000 |
| 12 | | 06'35" (+00'52") | 1000 / 12000 |
| 13 | | 05'53" (+00'10") | 1000 / 13000 |
| 14 | | 05'46" (+00'03") | 1000 / 14000 |
| 15 | | 05'59" (+00'16") | 1000 / 15000 |
| 16 | | 05'56" (+00'13") | 1000 / 16000 |
| 17 | | 07'31" (+01'48") | 1000 / 17000 |
| 18 | | 05'48" (+00'05") | 1000 / 18000 |
| 19 | | 10'11" (+04'28") | 1000 / 19000 |
| 20 | | 06'12" (+00'29") | 1000 / 20000 |
| 21 | | 06'10" (+00'27") | 1000 / 21000 |
| 22 | | 06'16" (+00'33") | 1000 / 22000 |
| 23 | | 07'07" (+01'24") | 1000 / 23000 |
| 24 | | 07'49" (+02'06") | 1000 / 24000 |
| 25 | | 10'36" (+04'53") | 1000 / 25000 |
| 26 | | 09'00" (+03'17") | 1000 / 26000 |
| 27 | | 07'01" (+01'18") | 1000 / 27000 |
| 28 | | 09'24" (+03'41") | 1000 / 28000 |
| 29 | | 07'13" (+01'30") | 1000 / 29000 |
| 30 | | 06'09" (+00'26") | 1000 / 30000 |
| 31 | | 13'28" (+07'45") | 1000 / 31000 |
| 32 | | 08'24" (+02'41") | 1000 / 32000 |
| 33 | | 06'15" (+00'32") | 1000 / 33000 |
| 34 | | 09'52" (+04'09") | 1000 / 34000 |
| 35 | | 10'25" (+04'42") | 1000 / 35000 |
| 36 | | 10'31" (+04'48") | 1000 / 36000 |
| 37 | | 09'49" (+04'06") | 1000 / 37000 |
| 38 | | 08'59" (+03'16") | 1000 / 38000 |
| 39 | | 09'14" (+03'31") | 1000 / 39000 |
| 40 | | 08'19" (+02'36") | 1000 / 40000 |
| 41 | | 06'22" (+00'39") | 25 / 40025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
507.30 km 
母子鱷魚 三代淺藍41-2 累積 :
665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 05'54" | 00:18'47" |
| 4 | 05'50" | 00:24'37" |
| 5 | 12'14" | 00:36'51" |
| 6 | 05'43" | 00:42'34" |
| 7 | 05'43" | 00:48'17" |
| 8 | 09'59" | 00:58'16" |
| 9 | 06'24" | 01:04'40" |
| 10 | 07'33" | 01:12'13" |
| 11 | 07'36" | 01:19'49" |
| 12 | 06'35" | 01:26'24" |
| 13 | 05'53" | 01:32'17" |
| 14 | 05'47" | 01:38'04" |
| 15 | 05'59" | 01:44'03" |
| 16 | 05'56" | 01:49'59" |
| 17 | 07'32" | 01:57'31" |
| 18 | 05'48" | 02:03'19" |
| 19 | 32'49" | 02:36'08" |
| 20 | 06'12" | 02:42'20" |
| 21 | 06'11" | 02:48'31" |
| 22 | 06'16" | 02:54'47" |
| 23 | 07'08" | 03:01'55" |
| 24 | 07'49" | 03:09'44" |
| 25 | 10'36" | 03:20'20" |
| 26 | 09'01" | 03:29'21" |
| 27 | 07'02" | 03:36'23" |
| 28 | 09'24" | 03:45'47" |
| 29 | 09'42" | 03:55'29" |
| 30 | 06'09" | 04:01'38" |
| 31 | 13'28" | 04:15'06" |
| 32 | 08'25" | 04:23'31" |
| 33 | 06'16" | 04:29'47" |
| 34 | 09'53" | 04:39'40" |
| 35 | 10'25" | 04:50'05" |
| 36 | 10'31" | 05:00'36" |
| 37 | 09'50" | 05:10'26" |
| 38 | 08'59" | 05:19'25" |
| 39 | 09'15" | 05:28'40" |
| 40 | 08'19" | 05:36'59" |
| 40.0 | 06'38" | 05:37'09" |
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