8.1 km | 00:47:12 | 05:48/km日期: 2023-12-18 04:40 - 平均心率: 115 - 卡路里: 472 Cal - 平均步頻: 184
Pace: 06'00" / 05'31" / 05'31" / 05'40" / 08'20" / 05'46" / 05'54" / 06'05" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'30") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'31" (+00'01") | 1000 / 3000 |
4 | | 05'40" (+00'10") | 1000 / 4000 |
5 | | 06'01" (+00'31") | 1000 / 5000 |
6 | | 05'45" (+00'15") | 1000 / 6000 |
7 | | 05'54" (+00'24") | 1000 / 7000 |
8 | | 06'05" (+00'35") | 1000 / 8000 |
9 | | 06'20" (+00'50") | 116 / 8116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
325.41 km 母子鱷魚 三代黃41-7 累積 :
1351.4 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'31" | 00:11'31" |
3 | 05'31" | 00:17'02" |
4 | 05'40" | 00:22'42" |
5 | 08'20" | 00:31'02" |
6 | 05'46" | 00:36'48" |
7 | 05'54" | 00:42'42" |
8 | 06'05" | 00:48'47" |
8.1 | 06'18" | 00:49'31" |