37.0 km | 03:48:29 | 06:10/km日期: 2024-02-17 06:53 - 平均心率: 138 - 卡路里: 2580 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 94.6
Pace: 05'52" / 06'01" / 06'07" / 05'55" / 06'40" / 06'04" / 06'00" / 05'53" / 05'54" / 06'22" / 06'06" / 05'58" / 06'02" / 06'27" / 06'03" / 05'56" / 05'55" / 06'08" / 06'27" / 05'58" / 05'59" / 05'54" / 06'04" / 06'13" / 05'57" / 05'48" / 06'00" / 06'33" / 06'05" / 06'02" / 06'10" / 06'25" / 06'46" / 06'55" / 06'23" / 06'10" / 07'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'39" (+00'51") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'33") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" (+00'09") | 1000 / 12000 |
| 13 | | 06'02" (+00'14") | 1000 / 13000 |
| 14 | | 06'27" (+00'39") | 1000 / 14000 |
| 15 | | 06'02" (+00'14") | 1000 / 15000 |
| 16 | | 05'56" (+00'08") | 1000 / 16000 |
| 17 | | 05'54" (+00'06") | 1000 / 17000 |
| 18 | | 06'08" (+00'20") | 1000 / 18000 |
| 19 | | 06'26" (+00'38") | 1000 / 19000 |
| 20 | | 05'58" (+00'10") | 1000 / 20000 |
| 21 | | 05'58" (+00'10") | 1000 / 21000 |
| 22 | | 05'53" (+00'05") | 1000 / 22000 |
| 23 | | 06'03" (+00'15") | 1000 / 23000 |
| 24 | | 06'13" (+00'25") | 1000 / 24000 |
| 25 | | 05'56" (+00'08") | 1000 / 25000 |
| 26 | | 05'48" | 1000 / 26000 |
| 27 | | 06'00" (+00'12") | 1000 / 27000 |
| 28 | | 06'33" (+00'45") | 1000 / 28000 |
| 29 | | 06'04" (+00'16") | 1000 / 29000 |
| 30 | | 06'02" (+00'14") | 1000 / 30000 |
| 31 | | 06'09" (+00'21") | 1000 / 31000 |
| 32 | | 06'24" (+00'36") | 1000 / 32000 |
| 33 | | 06'45" (+00'57") | 1000 / 33000 |
| 34 | | 06'55" (+01'07") | 1000 / 34000 |
| 35 | | 06'22" (+00'34") | 1000 / 35000 |
| 36 | | 06'10" (+00'22") | 1000 / 36000 |
| 37 | | 07'15" (+01'27") | 1000 / 37000 |
| 38 | | 04'13" | 2 / 37002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
404.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'07" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 06'40" | 00:30'35" |
| 6 | 06'04" | 00:36'39" |
| 7 | 06'00" | 00:42'39" |
| 8 | 05'53" | 00:48'32" |
| 9 | 05'54" | 00:54'26" |
| 10 | 06'22" | 01:00'48" |
| 11 | 06'06" | 01:06'54" |
| 12 | 05'58" | 01:12'52" |
| 13 | 06'02" | 01:18'54" |
| 14 | 06'27" | 01:25'21" |
| 15 | 06'03" | 01:31'24" |
| 16 | 05'56" | 01:37'20" |
| 17 | 05'55" | 01:43'15" |
| 18 | 06'08" | 01:49'23" |
| 19 | 06'27" | 01:55'50" |
| 20 | 05'58" | 02:01'48" |
| 21 | 05'59" | 02:07'47" |
| 22 | 05'54" | 02:13'41" |
| 23 | 06'04" | 02:19'45" |
| 24 | 06'13" | 02:25'58" |
| 25 | 05'57" | 02:31'55" |
| 26 | 05'48" | 02:37'43" |
| 27 | 06'00" | 02:43'43" |
| 28 | 06'33" | 02:50'16" |
| 29 | 06'05" | 02:56'21" |
| 30 | 06'02" | 03:02'23" |
| 31 | 06'10" | 03:08'33" |
| 32 | 06'25" | 03:14'58" |
| 33 | 06'46" | 03:21'44" |
| 34 | 06'55" | 03:28'39" |
| 35 | 06'23" | 03:35'02" |
| 36 | 06'10" | 03:41'12" |
| 37 | 07'16" | 03:48'28" |
| 37.0 | 06'23" | 03:48'29" |
23608.0 km | 
115.9 km
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